|  56.0 km | 05:54:12 | 06:19/km | 第101馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 05:54:12 | | 總名次 | 107 / 792 | | 分組名次 | 37 / 288 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+05'29") | 01:00'10" (+05'16") | | 00:29'29" (+04'17") | | 00:37'05" (+11'53") | 01:22'05" (+27'11") | | 00:45'00" (+19'48") | | 00:25'12" | 00:54'54" | | 00:29'42" (+04'30") | | 00:34'42" (+09'30") | 01:28'15" (+33'21") | | 00:53'33" (+28'21") | | 00:31'35" (+06'23") | 00:59'19" (+04'25") | | 00:27'44" (+02'32") | |
日期: 2016-01-02 07:04 - 總爬升: 1402 m - 平均心率: 148 - 卡路里: 2506 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'58") | 1000 / 1000 | | 2 | | 05'54" (+01'27") | 1000 / 2000 | | 3 | | 05'47" (+01'20") | 1000 / 3000 | | 4 | | 05'55" (+01'28") | 1000 / 4000 | | 5 | | 05'37" (+01'10") | 1000 / 5000 |
| 6 | | 05'44" (+01'17") | 1000 / 6000 | | 7 | | 05'52" (+01'25") | 1000 / 7000 | | 8 | | 05'59" (+01'32") | 1000 / 8000 | | 9 | | 06'27" (+02'00") | 1000 / 9000 | | 10 | | 05'25" (+00'58") | 1000 / 10000 | | 11 | | 05'54" (+01'27") | 1000 / 11000 | | 12 | | 07'46" (+03'19") | 1000 / 12000 | | 13 | | 06'10" (+01'43") | 1000 / 13000 | | 14 | | 07'04" (+02'37") | 1000 / 14000 | | 15 | | 10'09" (+05'42") | 1000 / 15000 | | 16 | | 10'16" (+05'49") | 1000 / 16000 | | 17 | | 08'57" (+04'30") | 1000 / 17000 | | 18 | | 09'32" (+05'05") | 1000 / 18000 | | 19 | | 08'43" (+04'16") | 1000 / 19000 | | 20 | | 07'28" (+03'01") | 1000 / 20000 | | 21 | | 05'03" (+00'36") | 1000 / 21000 | | 22 | | 04'45" (+00'18") | 1000 / 22000 | | 23 | | 04'32" (+00'05") | 1000 / 23000 | | 24 | | 06'05" (+01'38") | 1000 / 24000 | | 25 | | 04'45" (+00'18") | 1000 / 25000 | | 26 | | 04'59" (+00'32") | 1000 / 26000 | | 27 | | 05'47" (+01'20") | 1000 / 27000 | | 28 | | 06'30" (+02'03") | 1000 / 28000 | | 29 | | 05'47" (+01'20") | 1000 / 29000 | | 30 | | 06'37" (+02'10") | 1000 / 30000 | | 31 | | 06'48" (+02'21") | 1000 / 31000 | | 32 | | 05'54" (+01'27") | 1000 / 32000 | | 33 | | 06'02" (+01'35") | 1000 / 33000 | | 34 | | 08'11" (+03'44") | 1000 / 34000 | | 35 | | 07'44" (+03'17") | 1000 / 35000 | | 36 | | 09'39" (+05'12") | 1000 / 36000 | | 37 | | 13'34" (+09'07") | 1000 / 37000 | | 38 | | 10'19" (+05'52") | 1000 / 38000 | | 39 | | 10'01" (+05'34") | 1000 / 39000 | | 40 | | 09'57" (+05'30") | 1000 / 40000 | | 41 | | 11'29" (+07'02") | 1000 / 41000 | | 42 | | 05'11" (+00'44") | 1000 / 42000 | | 43 | | 04'54" (+00'27") | 1000 / 43000 | | 44 | | 04'27" | 1000 / 44000 | | 45 | | 05'31" (+01'04") | 1000 / 45000 | | 46 | | 04'36" (+00'09") | 1000 / 46000 | | 47 | | 04'56" (+00'29") | 1000 / 47000 | | 48 | | 05'54" (+01'27") | 1000 / 48000 | | 49 | | 06'01" (+01'34") | 1000 / 49000 | | 50 | | 06'15" (+01'48") | 1000 / 50000 | | 51 | | 06'19" (+01'52") | 1000 / 51000 | | 52 | | 06'22" (+01'55") | 487 / 51487 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 244.03 km  SAUCONY TYPE A6 累積 : 14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 05'54" | 00:13'20" | | 3 | 05'47" | 00:19'07" | | 4 | 05'56" | 00:25'03" | | 5 | 05'38" | 00:30'41" | | 6 | 05'45" | 00:36'26" | | 7 | 05'52" | 00:42'18" | | 8 | 05'59" | 00:48'17" | | 9 | 06'28" | 00:54'45" | | 10 | 05'25" | 01:00'10" | | 11 | 05'54" | 01:06'04" | | 12 | 07'47" | 01:13'51" | | 13 | 06'10" | 01:20'01" | | 14 | 07'04" | 01:27'05" | | 15 | 10'10" | 01:37'15" | | 16 | 10'17" | 01:47'32" | | 17 | 08'58" | 01:56'30" | | 18 | 09'41" | 02:06'11" | | 19 | 08'35" | 02:14'46" | | 20 | 07'29" | 02:22'15" | | 21 | 05'03" | 02:27'18" | | 22 | 04'45" | 02:32'03" | | 23 | 04'33" | 02:36'36" | | 24 | 06'05" | 02:42'41" | | 25 | 04'46" | 02:47'27" | | 26 | 05'00" | 02:52'27" | | 27 | 05'49" | 02:58'16" | | 28 | 06'29" | 03:04'45" | | 29 | 05'47" | 03:10'32" | | 30 | 06'37" | 03:17'09" | | 31 | 06'49" | 03:23'58" | | 32 | 05'55" | 03:29'53" | | 33 | 06'02" | 03:35'55" | | 34 | 08'11" | 03:44'06" | | 35 | 07'45" | 03:51'51" | | 36 | 09'40" | 04:01'31" | | 37 | 13'34" | 04:15'05" | | 38 | 10'20" | 04:25'25" | | 39 | 10'01" | 04:35'26" | | 40 | 09'58" | 04:45'24" | | 41 | 11'30" | 04:56'54" | | 42 | 05'11" | 05:02'05" | | 43 | 04'54" | 05:06'59" | | 44 | 04'28" | 05:11'27" | | 45 | 05'32" | 05:16'59" | | 46 | 04'36" | 05:21'35" | | 47 | 04'57" | 05:26'32" | | 48 | 05'54" | 05:32'26" | | 49 | 06'01" | 05:38'27" | | 50 | 06'16" | 05:44'43" | | 51 | 06'20" | 05:51'03" | | 51.5 | 06'21" | 05:54'09" |
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