|  半馬 | 01:58:26 | 05:36/km | 第8半馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 01:58:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'04") | 00:56'35" (+00'50") | | 00:29'32" (+02'33") | | 00:28'46" (+01'47") | 00:55'45" | | 00:26'59" | |
日期: 2023-04-23 06:30 - 總爬升: 141 m - 平均心率: 171 - 卡路里: 1682 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" | 300 / 300 | | 2 | | 05'20" (+00'21") | 300 / 600 | | 3 | | 05'27" (+00'28") | 300 / 899 | | 4 | | 05'25" (+00'26") | 300 / 1200 | | 5 | | 05'17" (+00'18") | 300 / 1500 |
| 6 | | 05'12" (+00'13") | 300 / 1800 | | 7 | | 05'25" (+00'26") | 300 / 2100 | | 8 | | 05'21" (+00'22") | 300 / 2400 | | 9 | | 05'22" (+00'23") | 300 / 2699 | | 10 | | 05'28" (+00'29") | 300 / 2999 | | 11 | | 05'23" (+00'24") | 300 / 3299 | | 12 | | 05'33" (+00'34") | 300 / 3599 | | 13 | | 05'23" (+00'24") | 300 / 3899 | | 14 | | 05'30" (+00'31") | 300 / 4199 | | 15 | | 05'26" (+00'27") | 300 / 4499 | | 16 | | 05'24" (+00'25") | 300 / 4799 | | 17 | | 05'37" (+00'38") | 300 / 5099 | | 18 | | 05'21" (+00'22") | 300 / 5399 | | 19 | | 05'08" (+00'09") | 300 / 5699 | | 20 | | 05'02" (+00'03") | 300 / 5999 | | 21 | | 05'29" (+00'30") | 300 / 6299 | | 22 | | 05'42" (+00'43") | 300 / 6599 | | 23 | | 05'13" (+00'14") | 300 / 6899 | | 24 | | 05'43" (+00'44") | 300 / 7199 | | 25 | | 05'30" (+00'31") | 300 / 7499 | | 26 | | 06'08" (+01'09") | 300 / 7799 | | 27 | | 06'08" (+01'09") | 300 / 8099 | | 28 | | 07'07" (+02'08") | 300 / 8399 | | 29 | | 08'29" (+03'30") | 300 / 8700 | | 30 | | 06'23" (+01'24") | 300 / 9000 | | 31 | | 05'55" (+00'56") | 300 / 9300 | | 32 | | 05'39" (+00'40") | 300 / 9600 | | 33 | | 05'39" (+00'40") | 300 / 9900 | | 34 | | 05'38" (+00'39") | 300 / 10200 | | 35 | | 05'24" (+00'25") | 300 / 10500 | | 36 | | 05'15" (+00'16") | 300 / 10800 | | 37 | | 05'30" (+00'31") | 300 / 11100 | | 38 | | 05'27" (+00'28") | 300 / 11400 | | 39 | | 05'31" (+00'32") | 300 / 11700 | | 40 | | 05'38" (+00'39") | 300 / 12000 | | 41 | | 06'11" (+01'12") | 300 / 12300 | | 42 | | 05'54" (+00'55") | 300 / 12600 | | 43 | | 05'31" (+00'32") | 300 / 12900 | | 44 | | 05'29" (+00'30") | 300 / 13200 | | 45 | | 05'29" (+00'30") | 300 / 13500 | | 46 | | 05'26" (+00'27") | 300 / 13800 | | 47 | | 08'44" (+03'45") | 300 / 14100 | | 48 | | 05'54" (+00'55") | 300 / 14400 | | 49 | | 05'32" (+00'33") | 300 / 14700 | | 50 | | 05'27" (+00'28") | 300 / 15000 | | 51 | | 05'34" (+00'35") | 300 / 15300 | | 52 | | 05'16" (+00'17") | 300 / 15600 | | 53 | | 05'03" (+00'04") | 300 / 15900 | | 54 | | 05'09" (+00'10") | 300 / 16200 | | 55 | | 05'16" (+00'17") | 300 / 16500 | | 56 | | 05'02" (+00'03") | 300 / 16800 | | 57 | | 05'08" (+00'09") | 300 / 17100 | | 58 | | 05'03" (+00'04") | 300 / 17400 | | 59 | | 05'12" (+00'13") | 300 / 17700 | | 60 | | 05'19" (+00'20") | 300 / 18000 | | 61 | | 05'35" (+00'36") | 300 / 18300 | | 62 | | 05'25" (+00'26") | 300 / 18600 | | 63 | | 05'41" (+00'42") | 300 / 18900 | | 64 | | 06'13" (+01'14") | 300 / 19200 | | 65 | | 05'23" (+00'24") | 300 / 19500 | | 66 | | 05'43" (+00'44") | 300 / 19800 | | 67 | | 05'25" (+00'26") | 300 / 20100 | | 68 | | 05'27" (+00'28") | 300 / 20400 | | 69 | | 05'14" (+00'15") | 300 / 20700 | | 70 | | 05'20" (+00'21") | 300 / 21000 | | 71 | | 05'09" (+00'10") | 154 / 21154 |
賽後評分: 讚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 310.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'17" | 00:10'37" | | 3 | 05'23" | 00:16'00" | | 4 | 05'28" | 00:21'28" | | 5 | 05'35" | 00:27'03" | | 6 | 05'07" | 00:32'10" | | 7 | 05'31" | 00:37'41" | | 8 | 05'57" | 00:43'38" | | 9 | 07'07" | 00:50'45" | | 10 | 05'50" | 00:56'35" | | 11 | 05'22" | 01:01'57" | | 12 | 05'29" | 01:07'26" | | 13 | 05'52" | 01:13'18" | | 14 | 06'27" | 01:19'45" | | 15 | 05'36" | 01:25'21" | | 16 | 05'23" | 01:30'44" | | 17 | 05'05" | 01:35'49" | | 18 | 05'10" | 01:40'59" | | 19 | 05'40" | 01:46'39" | | 20 | 05'41" | 01:52'20" | | 21 | 05'19" | 01:57'39" | | 21.2 | 05'03" | 01:58'26" |
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