全馬 | 05:24:24 | 07:41/km | 第5馬官方成績 |
日期 | 2016-01-03 |
成績 | 05:24:24 |
總名次 | 590 / 1277 |
分組名次 | 101 / 196 |
平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+00'48") | 00:57'08" |
| 00:28'10" |
| 00:39'32" (+11'22") | 01:13'42" (+16'34") |
| 00:34'10" (+06'00") |
| 00:39'55" (+11'45") | 01:20'17" (+23'09") |
| 00:40'22" (+12'12") |
| 00:51'36" (+23'26") | 01:41'00" (+43'52") |
| 00:49'24" (+21'14") |
|
日期: 2016-01-03 07:01 - 總爬升: 939 m - 地點: 西湖渡假村 - 天氣: 大雨一直下 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 97%
山地馬+下雨天=歡樂跑馬~最高原則不受傷平安完賽就好~
賽前宣言: 2016第一場賽事~來去西湖看看不同的風景~
1月累積里程 : 85.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'42" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 05'32" | 00:23'31" |
5 | 05'27" | 00:28'58" |
6 | 05'24" | 00:34'22" |
7 | 05'23" | 00:39'45" |
8 | 05'54" | 00:45'39" |
9 | 05'46" | 00:51'25" |
10 | 05'43" | 00:57'08" |
11 | 08'41" | 01:05'49" |
12 | 07'10" | 01:12'59" |
13 | 08'16" | 01:21'15" |
14 | 06'58" | 01:28'13" |
15 | 08'27" | 01:36'40" |
16 | 07'06" | 01:43'46" |
17 | 06'09" | 01:49'55" |
18 | 06'06" | 01:56'01" |
19 | 06'35" | 02:02'36" |
20 | 08'14" | 02:10'50" |
21 | 06'09" | 02:16'59" |
22 | 08'45" | 02:25'44" |
23 | 11'25" | 02:37'09" |
24 | 07'44" | 02:44'53" |
25 | 05'52" | 02:50'45" |
26 | 07'57" | 02:58'42" |
27 | 05'51" | 03:04'33" |
28 | 06'14" | 03:10'47" |
29 | 11'06" | 03:21'53" |
30 | 09'14" | 03:31'07" |
31 | 13'00" | 03:44'07" |
32 | 07'06" | 03:51'13" |
33 | 10'30" | 04:01'43" |
34 | 09'29" | 04:11'12" |
35 | 11'31" | 04:22'43" |
36 | 11'08" | 04:33'51" |
37 | 10'22" | 04:44'13" |
38 | 12'30" | 04:56'43" |
39 | 06'57" | 05:03'40" |
40 | 08'27" | 05:12'07" |
41 | 07'26" | 05:19'33" |
41.5 | 09'04" | 05:24'25" |