| 全馬 | 04:16:20 | 06:04/km | 第11馬官方成績 | 日期 | 2023-04-23 | 成績 | 04:16:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'54") | 00:53'05" (+00'58") | | 00:26'10" (+00'09") | | 00:26'01" | 00:52'07" | | 00:26'06" (+00'05") | | 00:26'11" (+00'10") | 00:57'29" (+05'22") | | 00:31'18" (+05'17") | | 00:38'44" (+12'43") | 01:19'57" (+27'50") | | 00:41'13" (+15'12") | |
日期: 2023-04-23 07:23 - 平均心率: 148 - 卡路里: 1851 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'51") | 500 / 500 | 2 | | 05'27" (+00'30") | 500 / 1000 | 3 | | 05'36" (+00'39") | 500 / 1500 | 4 | | 05'08" (+00'11") | 500 / 2000 | 5 | | 05'09" (+00'12") | 500 / 2500 |
6 | | 05'11" (+00'14") | 500 / 3000 | 7 | | 05'25" (+00'28") | 500 / 3500 | 8 | | 05'28" (+00'31") | 500 / 4000 | 9 | | 05'19" (+00'22") | 500 / 4500 | 10 | | 05'16" (+00'19") | 500 / 5000 | 11 | | 05'14" (+00'17") | 500 / 5500 | 12 | | 05'32" (+00'35") | 500 / 6000 | 13 | | 05'08" (+00'11") | 500 / 6500 | 14 | | 05'03" (+00'06") | 500 / 7000 | 15 | | 05'20" (+00'23") | 500 / 7500 | 16 | | 05'07" (+00'10") | 500 / 8000 | 17 | | 05'12" (+00'15") | 500 / 8500 | 18 | | 05'14" (+00'17") | 500 / 9000 | 19 | | 05'17" (+00'20") | 500 / 9500 | 20 | | 05'09" (+00'12") | 500 / 10000 | 21 | | 05'06" (+00'09") | 500 / 10500 | 22 | | 05'05" (+00'08") | 500 / 11000 | 23 | | 05'11" (+00'14") | 500 / 11500 | 24 | | 05'09" (+00'12") | 500 / 12000 | 25 | | 05'17" (+00'20") | 500 / 12500 | 26 | | 05'10" (+00'13") | 500 / 13000 | 27 | | 05'02" (+00'05") | 500 / 13500 | 28 | | 05'15" (+00'18") | 500 / 14000 | 29 | | 05'20" (+00'23") | 500 / 14500 | 30 | | 05'18" (+00'21") | 500 / 15000 | 31 | | 05'05" (+00'08") | 500 / 15500 | 32 | | 05'05" (+00'08") | 500 / 16000 | 33 | | 05'08" (+00'11") | 500 / 16500 | 34 | | 05'14" (+00'17") | 500 / 17000 | 35 | | 05'04" (+00'07") | 500 / 17500 | 36 | | 05'08" (+00'11") | 500 / 18000 | 37 | | 05'04" (+00'07") | 500 / 18500 | 38 | | 05'08" (+00'11") | 500 / 19000 | 39 | | 05'40" (+00'43") | 500 / 19500 | 40 | | 05'31" (+00'34") | 500 / 20000 | 41 | | 05'20" (+00'23") | 500 / 20500 | 42 | | 05'07" (+00'10") | 500 / 21000 | 43 | | 04'57" | 500 / 21500 | 44 | | 05'16" (+00'19") | 500 / 22000 | 45 | | 05'39" (+00'42") | 500 / 22500 | 46 | | 05'12" (+00'15") | 500 / 23000 | 47 | | 05'09" (+00'12") | 500 / 23500 | 48 | | 05'13" (+00'16") | 500 / 24000 | 49 | | 05'11" (+00'14") | 500 / 24500 | 50 | | 05'15" (+00'18") | 500 / 25000 | 51 | | 05'55" (+00'58") | 500 / 25500 | 52 | | 05'22" (+00'25") | 500 / 26000 | 53 | | 06'28" (+01'31") | 500 / 26500 | 54 | | 05'46" (+00'49") | 500 / 27000 | 55 | | 05'58" (+01'01") | 500 / 27500 | 56 | | 05'43" (+00'46") | 500 / 28000 | 57 | | 08'01" (+03'04") | 500 / 28500 | 58 | | 05'45" (+00'48") | 500 / 29000 | 59 | | 06'10" (+01'13") | 500 / 29500 | 60 | | 07'11" (+02'14") | 500 / 30000 | 61 | | 06'23" (+01'26") | 500 / 30500 | 62 | | 07'28" (+02'31") | 500 / 31000 | 63 | | 07'07" (+02'10") | 500 / 31500 | 64 | | 06'30" (+01'33") | 500 / 32000 | 65 | | 08'23" (+03'26") | 500 / 32500 | 66 | | 08'28" (+03'31") | 500 / 33000 | 67 | | 07'30" (+02'33") | 500 / 33500 | 68 | | 07'45" (+02'48") | 500 / 34000 | 69 | | 09'05" (+04'08") | 500 / 34500 | 70 | | 07'32" (+02'35") | 500 / 35000 | 71 | | 07'01" (+02'04") | 500 / 35500 | 72 | | 09'19" (+04'22") | 500 / 36000 | 73 | | 07'32" (+02'35") | 500 / 36500 | 74 | | 07'09" (+02'12") | 500 / 37000 | 75 | | 07'34" (+02'37") | 500 / 37500 | 76 | | 08'23" (+03'26") | 500 / 38000 | 77 | | 07'58" (+03'01") | 500 / 38500 | 78 | | 07'39" (+02'42") | 500 / 39000 | 79 | | 08'37" (+03'40") | 500 / 39500 | 80 | | 07'05" (+02'08") | 500 / 40000 | 81 | | 07'30" (+02'33") | 500 / 40500 | 82 | | 07'30" (+02'33") | 500 / 41000 | 83 | | 07'48" (+02'51") | 500 / 41500 | 84 | | 06'35" (+01'38") | 500 / 42000 | 85 | | 06'09" (+01'12") | 285 / 42285 |
台北市Jasika Hsu 賽後評分: 賽道漂亮天氣溫度適中 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 215.16 km 愛迪達 Adios 6 累積 : 937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'22" | 00:10'59" | 3 | 05'11" | 00:16'10" | 4 | 05'27" | 00:21'37" | 5 | 05'18" | 00:26'55" | 6 | 05'24" | 00:32'19" | 7 | 05'06" | 00:37'25" | 8 | 05'14" | 00:42'39" | 9 | 05'13" | 00:47'52" | 10 | 05'13" | 00:53'05" | 11 | 05'06" | 00:58'11" | 12 | 05'11" | 01:03'22" | 13 | 05'14" | 01:08'36" | 14 | 05'10" | 01:13'46" | 15 | 05'20" | 01:19'06" | 16 | 05'05" | 01:24'11" | 17 | 05'12" | 01:29'23" | 18 | 05'06" | 01:34'29" | 19 | 05'06" | 01:39'35" | 20 | 05'37" | 01:45'12" | 21 | 05'13" | 01:50'25" | 22 | 05'07" | 01:55'32" | 23 | 05'26" | 02:00'58" | 24 | 05'11" | 02:06'09" | 25 | 05'14" | 02:11'23" | 26 | 05'45" | 02:17'08" | 27 | 06'08" | 02:23'16" | 28 | 05'51" | 02:29'07" | 29 | 06'53" | 02:36'00" | 30 | 06'41" | 02:42'41" | 31 | 07'07" | 02:49'48" | 32 | 06'49" | 02:56'37" | 33 | 08'31" | 03:05'08" | 34 | 07'38" | 03:12'46" | 35 | 08'39" | 03:21'25" | 36 | 08'30" | 03:29'55" | 37 | 08'21" | 03:38'16" | 38 | 07'59" | 03:46'15" | 39 | 07'48" | 03:54'03" | 40 | 08'35" | 04:02'38" | 41 | 07'31" | 04:10'09" | 42 | 07'11" | 04:17'20" | 42.3 | 06'10" | 04:19'06" |
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