42.6 km | 06:39:38 | 09:22/km日期: 2023-04-23 06:15 - 平均心率: 138 - 卡路里: 3313 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86%
Pace: 09'03" / 08'29" / 07'49" / 09'26" / 07'13" / 07'24" / 08'00" / 07'36" / 07'43" / 06'59" / 08'48" / 06'48" / 07'10" / 09'35" / 09'35" / 10'02" / 15'36" / 10'50" / 07'15" / 07'46" / 08'03" / 07'10" / 08'11" / 09'02" / 07'07" / 08'10" / 10'44" / 12'06" / 12'47" / 11'27" / 09'02" / 08'08" / 09'03" / 08'53" / 13'15" / 12'27" / 12'36" / 12'50" / 07'32" / 10'52" / 08'38" / 10'18" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'14") | 1000 / 1000 |
| 2 | | 08'28" (+01'40") | 1000 / 2000 |
| 3 | | 07'49" (+01'01") | 1000 / 3000 |
| 4 | | 09'25" (+02'37") | 1000 / 4000 |
| 5 | | 07'13" (+00'25") | 1000 / 5000 |
| 6 | | 07'23" (+00'35") | 1000 / 6000 |
| 7 | | 07'59" (+01'11") | 1000 / 7000 |
| 8 | | 07'36" (+00'48") | 1000 / 8000 |
| 9 | | 07'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" (+00'10") | 1000 / 10000 |
| 11 | | 08'48" (+02'00") | 1000 / 11000 |
| 12 | | 06'48" | 1000 / 12000 |
| 13 | | 07'09" (+00'21") | 1000 / 13000 |
| 14 | | 09'34" (+02'46") | 1000 / 14000 |
| 15 | | 09'35" (+02'47") | 1000 / 15000 |
| 16 | | 10'02" (+03'14") | 1000 / 16000 |
| 17 | | 15'35" (+08'47") | 1000 / 17000 |
| 18 | | 10'50" (+04'02") | 1000 / 18000 |
| 19 | | 07'14" (+00'26") | 1000 / 19000 |
| 20 | | 07'46" (+00'58") | 1000 / 20000 |
| 21 | | 08'03" (+01'15") | 1000 / 21000 |
| 22 | | 07'09" (+00'21") | 1000 / 22000 |
| 23 | | 08'11" (+01'23") | 1000 / 23000 |
| 24 | | 09'01" (+02'13") | 1000 / 24000 |
| 25 | | 07'06" (+00'18") | 1000 / 25000 |
| 26 | | 08'10" (+01'22") | 1000 / 26000 |
| 27 | | 10'39" (+03'51") | 1000 / 27000 |
| 28 | | 12'06" (+05'18") | 1000 / 28000 |
| 29 | | 12'46" (+05'58") | 1000 / 29000 |
| 30 | | 11'27" (+04'39") | 1000 / 30000 |
| 31 | | 09'01" (+02'13") | 1000 / 31000 |
| 32 | | 08'07" (+01'19") | 1000 / 32000 |
| 33 | | 09'03" (+02'15") | 1000 / 33000 |
| 34 | | 08'52" (+02'04") | 1000 / 34000 |
| 35 | | 13'14" (+06'26") | 1000 / 35000 |
| 36 | | 12'26" (+05'38") | 1000 / 36000 |
| 37 | | 12'36" (+05'48") | 1000 / 37000 |
| 38 | | 12'49" (+06'01") | 1000 / 38000 |
| 39 | | 07'32" (+00'44") | 1000 / 39000 |
| 40 | | 10'51" (+04'03") | 1000 / 40000 |
| 41 | | 08'38" (+01'50") | 1000 / 41000 |
| 42 | | 10'17" (+03'29") | 1000 / 42000 |
| 43 | | 13'42" (+06'54") | 603 / 42603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'29" | 00:17'32" |
| 3 | 07'49" | 00:25'21" |
| 4 | 09'26" | 00:34'47" |
| 5 | 07'13" | 00:42'00" |
| 6 | 07'24" | 00:49'24" |
| 7 | 08'00" | 00:57'24" |
| 8 | 07'36" | 01:05'00" |
| 9 | 07'43" | 01:12'43" |
| 10 | 06'59" | 01:19'42" |
| 11 | 08'48" | 01:28'30" |
| 12 | 06'48" | 01:35'18" |
| 13 | 07'10" | 01:42'28" |
| 14 | 09'35" | 01:52'03" |
| 15 | 09'35" | 02:01'38" |
| 16 | 10'02" | 02:11'40" |
| 17 | 15'36" | 02:27'16" |
| 18 | 10'50" | 02:38'06" |
| 19 | 07'15" | 02:45'21" |
| 20 | 07'46" | 02:53'07" |
| 21 | 08'03" | 03:01'10" |
| 22 | 07'10" | 03:08'20" |
| 23 | 08'11" | 03:16'31" |
| 24 | 09'02" | 03:25'33" |
| 25 | 07'07" | 03:32'40" |
| 26 | 08'10" | 03:40'50" |
| 27 | 10'44" | 03:51'34" |
| 28 | 12'06" | 04:03'40" |
| 29 | 12'47" | 04:16'27" |
| 30 | 11'27" | 04:27'54" |
| 31 | 09'02" | 04:36'56" |
| 32 | 08'08" | 04:45'04" |
| 33 | 09'03" | 04:54'07" |
| 34 | 08'53" | 05:03'00" |
| 35 | 13'15" | 05:16'15" |
| 36 | 12'27" | 05:28'42" |
| 37 | 12'36" | 05:41'18" |
| 38 | 12'50" | 05:54'08" |
| 39 | 07'32" | 06:01'40" |
| 40 | 10'52" | 06:12'32" |
| 41 | 08'38" | 06:21'10" |
| 42 | 10'18" | 06:31'28" |
| 42.6 | 13'42" | 06:39'44" |
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