dennis 2023/04/23 訓練日誌 | Marathon's World

dennis 香港
ID 407538

< 上一篇

下一篇 >

恭喜完成了初馬

全馬 | 03:15:12 | 04:37/km | 第1馬

2023倫敦馬拉松

官方成績
日期	2023-04-23
成績	03:15:12
總名次	- / -
分組名次	- / -
平均速度	04:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'14")

00:22'14"

00:44'46"

10 km

(00:44'46")

00:22'32" (+00'18")

15 km

(01:07'36")

00:22'50" (+00'36")

00:45'11" (+00'25")

20 km

(01:29'57")

00:22'21" (+00'07")

25 km

(01:52'31")

00:22'34" (+00'20")

00:45'34" (+00'48")

30 km

(02:15'31")

00:23'00" (+00'46")

35 km

(02:39'27")

00:23'56" (+01'42")

00:48'01" (+03'15")

40 km

(03:03'32")

00:24'05" (+01'51")

Finish

(03:15:12)

日期: 2023-04-23 17:08 - 總爬升: 108 m - 平均心率: 135 - 卡路里: 2718 Cal - 平均步頻: 158

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'20"

(04'20")

04'20" (+00'19")

1000 / 1000

2

04'41"

(09'01")

04'41" (+00'40")

1000 / 2000

3

04'31"

(13'33")

04'31" (+00'30")

1000 / 3000

4

00'17"

(13'50")

05'01" (+01'00")

56 / 3056

5

04'21"

(18'11")

04'21" (+00'20")

1000 / 4056

展開計圈分析

6

00'04"

(18'15")

05'29" (+01'28")

13 / 4069

7

04'16"

(22'32")

04'16" (+00'15")

1000 / 5069

8

04'20"

(26'53")

04'20" (+00'19")

1000 / 6069

9

00'10"

(27'03")

04'34" (+00'33")

39 / 6109

10

04'31"

(31'35")

04'31" (+00'30")

1000 / 7109

11

04'35"

(36'11")

04'35" (+00'34")

1000 / 8109

12

04'32"

(40'44")

04'32" (+00'31")

1000 / 9109

13

00'08"

(40'52")

04'17" (+00'16")

32 / 9141

14

04'32"

(45'25")

04'32" (+00'31")

1000 / 10141

15

04'33"

(49'59")

04'33" (+00'32")

1000 / 11141

16

00'08"

(50'07")

04'44" (+00'43")

29 / 11171

17

04'34"

(54'42")

04'34" (+00'33")

1000 / 12171

18

04'29"

(59'11")

04'29" (+00'28")

1000 / 13171

19

04'34"

(01:03'45")

04'34" (+00'33")

1000 / 14171

20

04'37"

(01:08'22")

04'37" (+00'36")

1000 / 15171

21

00'14"

(01:08'37")

04'30" (+00'29")

55 / 15226

22

04'25"

(01:13'03")

04'25" (+00'24")

1000 / 16226

23

04'24"

(01:17'27")

04'24" (+00'23")

1000 / 17226

24

04'29"

(01:21'57")

04'29" (+00'28")

1000 / 18226

25

04'26"

(01:26'24")

04'26" (+00'25")

1000 / 19226

26

00'13"

(01:26'38")

04'48" (+00'47")

46 / 19273

27

04'23"

(01:31'01")

04'34" (+00'33")

960 / 20233

28

04'26"

(01:35'28")

04'26" (+00'25")

1000 / 21233

29

00'17"

(01:35'45")

04'01"

73 / 21306

30

04'30"

(01:40'16")

04'30" (+00'29")

1000 / 22306

31

04'29"

(01:44'46")

04'29" (+00'28")

1000 / 23306

32

04'30"

(01:49'16")

04'30" (+00'29")

1000 / 24306

33

04'37"

(01:53'54")

04'37" (+00'36")

1000 / 25306

34

00'15"

(01:54'09")

04'26" (+00'25")

58 / 25365

35

04'31"

(01:58'41")

04'31" (+00'30")

1000 / 26365

36

04'26"

(02:03'08")

04'32" (+00'31")

980 / 27345

37

04'33"

(02:07'42")

04'33" (+00'32")

999 / 28344

38

04'30"

(02:12'12")

04'32" (+00'31")

994 / 29339

39

04'44"

(02:16'57")

05'15" (+01'14")

901 / 30240

40

04'37"

(02:21'34")

05'00" (+00'59")

922 / 31162

41

04'35"

(02:26'10")

04'35" (+00'34")

1000 / 32162

42

04'42"

(02:30'53")

04'42" (+00'41")

1000 / 33162

43

00'09"

(02:31'02")

04'52" (+00'51")

31 / 33194

44

04'37"

(02:35'39")

04'37" (+00'36")

1000 / 34194

45

04'41"

(02:40'21")

04'41" (+00'40")

1000 / 35194

46

00'10"

(02:40'32")

05'12" (+01'11")

33 / 35227

47

04'40"

(02:45'12")

04'40" (+00'39")

1000 / 36227

48

04'43"

(02:49'55")

04'43" (+00'42")

1000 / 37227

49

04'28"

(02:54'23")

04'39" (+00'38")

958 / 38186

50

04'50"

(02:59'14")

04'50" (+00'49")

1000 / 39186

51

00'25"

(02:59'39")

05'01" (+01'00")

84 / 39270

52

05'05"

(03:04'45")

05'08" (+01'07")

991 / 40262

53

04'47"

(03:09'33")

04'47" (+00'46")

1000 / 41262

54

04'41"

(03:14'14")

04'41" (+00'40")

1000 / 42262

賽後評分: -
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

4月累積里程 : 160.00 km

asics METASPEED SKY+ 累積 : 97.5 km

TCX 2.0 上傳 | 1 year ago

Chiachen Lee 說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	04'41"	00:09'01"
3	04'32"	00:13'33"
4	04'23"	00:17'56"
5	04'18"	00:22'14"
6	04'23"	00:26'37"
7	04'29"	00:31'06"
8	04'37"	00:35'43"
9	04'32"	00:40'15"
10	04'31"	00:44'46"
11	04'35"	00:49'21"
12	04'36"	00:53'57"
13	04'29"	00:58'26"
14	04'34"	01:03'00"
15	04'36"	01:07'36"
16	04'28"	01:12'04"
17	04'24"	01:16'28"
18	04'29"	01:20'57"
19	04'27"	01:25'24"
20	04'33"	01:29'57"
21	04'30"	01:34'27"
22	04'27"	01:38'54"
23	04'31"	01:43'25"
24	04'28"	01:47'53"
25	04'38"	01:52'31"
26	04'35"	01:57'06"
27	04'29"	02:01'35"
28	04'33"	02:06'08"
29	04'29"	02:10'37"
30	04'54"	02:15'31"
31	05'25"	02:20'56"
32	04'28"	02:25'24"
33	04'44"	02:30'08"
34	04'38"	02:34'46"
35	04'41"	02:39'27"
36	04'42"	02:44'09"
37	04'41"	02:48'50"
38	04'43"	02:53'33"
39	04'50"	02:58'23"
40	05'09"	03:03'32"
41	04'44"	03:08'16"
42	04'49"	03:13'05"
42.5	04'26"	03:15'22"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km