42.0 km | 06:07:23 | 08:44/km日期: 2016-01-02 06:28 - 地點: h→濁水溪 - 天氣: 跑完下雨 - 卡路里: 2569 Cal - 溫度: 16°C - 濕度: 94%
Pace: 08'04" / 07'40" / 07'26" / 07'18" / 07'39" / 08'51" / 07'11" / 07'04" / 07'04" / 07'04" / 06'52" / 07'58" / 08'19" / 07'18" / 06'59" / 07'50" / 07'56" / 07'17" / 07'34" / 07'22" / 07'31" / 09'05" / 08'21" / 08'07" / 10'48" / 09'01" / 09'47" / 10'28" / 14'13" / 12'27" / 09'23" / 08'50" / 09'13" / 11'27" / 09'14" / 11'19" / 11'02" / 09'46" / 09'35" / 09'07" / 08'04" / 07'57" / 207'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'07") | 996 / 996 |
| 2 | | 07'39" (+00'43") | 1015 / 2011 |
| 3 | | 07'27" (+00'31") | 1009 / 3020 |
| 4 | | 07'15" (+00'19") | 1011 / 4032 |
| 5 | | 07'38" (+00'42") | 1009 / 5041 |
| 6 | | 08'50" (+01'54") | 1016 / 6057 |
| 7 | | 07'10" (+00'14") | 1006 / 7064 |
| 8 | | 07'03" (+00'07") | 1001 / 8066 |
| 9 | | 07'05" (+00'09") | 1010 / 9076 |
| 10 | | 06'56" | 995 / 10072 |
| 11 | | 06'59" (+00'03") | 1014 / 11086 |
| 12 | | 07'54" (+00'58") | 1003 / 12089 |
| 13 | | 08'35" (+01'39") | 1011 / 13101 |
| 14 | | 07'01" (+00'05") | 1009 / 14111 |
| 15 | | 06'59" (+00'03") | 1006 / 15117 |
| 16 | | 08'01" (+01'05") | 1008 / 16126 |
| 17 | | 07'44" (+00'48") | 1002 / 17128 |
| 18 | | 07'14" (+00'18") | 1004 / 18133 |
| 19 | | 07'36" (+00'40") | 994 / 19128 |
| 20 | | 07'24" (+00'28") | 1005 / 20133 |
| 21 | | 07'30" (+00'34") | 1004 / 21138 |
| 22 | | 09'07" (+02'11") | 1000 / 22139 |
| 23 | | 08'38" (+01'42") | 1004 / 23143 |
| 24 | | 07'46" (+00'50") | 996 / 24139 |
| 25 | | 11'16" (+04'20") | 1008 / 25148 |
| 26 | | 08'46" (+01'50") | 1000 / 26148 |
| 27 | | 10'18" (+03'22") | 1006 / 27154 |
| 28 | | 09'46" (+02'50") | 997 / 28152 |
| 29 | | 14'48" (+07'52") | 1009 / 29161 |
| 30 | | 12'21" (+05'25") | 1003 / 30165 |
| 31 | | 08'57" (+02'01") | 1023 / 31189 |
| 32 | | 09'04" (+02'08") | 1001 / 32190 |
| 33 | | 08'51" (+01'55") | 1002 / 33193 |
| 34 | | 11'45" (+04'49") | 1002 / 34195 |
| 35 | | 09'41" (+02'45") | 1004 / 35200 |
| 36 | | 10'36" (+03'40") | 1002 / 36202 |
| 37 | | 11'06" (+04'10") | 1001 / 37204 |
| 38 | | 09'47" (+02'51") | 996 / 38201 |
| 39 | | 09'17" (+02'21") | 1013 / 39214 |
| 40 | | 09'28" (+02'32") | 1016 / 40231 |
| 41 | | 07'31" (+00'35") | 1009 / 41240 |
| 42 | | 07'52" (+00'56") | 1015 / 42256 |
從家裏東摸西摸才出發結果趕不上晚了15分才到還好有追上
因為不知道什麼時候該折反就傻傻的跑
然後傻傻賺到一馬
1月累積里程 :
145.84 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'40" | 00:15'44" |
| 3 | 07'26" | 00:23'10" |
| 4 | 07'18" | 00:30'28" |
| 5 | 07'39" | 00:38'07" |
| 6 | 08'51" | 00:46'58" |
| 7 | 07'11" | 00:54'09" |
| 8 | 07'04" | 01:01'13" |
| 9 | 07'04" | 01:08'17" |
| 10 | 07'04" | 01:15'21" |
| 11 | 06'52" | 01:22'13" |
| 12 | 07'58" | 01:30'11" |
| 13 | 08'19" | 01:38'30" |
| 14 | 07'18" | 01:45'48" |
| 15 | 06'59" | 01:52'47" |
| 16 | 07'50" | 02:00'37" |
| 17 | 07'56" | 02:08'33" |
| 18 | 07'17" | 02:15'50" |
| 19 | 07'34" | 02:23'24" |
| 20 | 07'22" | 02:30'46" |
| 21 | 07'31" | 02:38'17" |
| 22 | 09'05" | 02:47'22" |
| 23 | 08'21" | 02:55'43" |
| 24 | 08'07" | 03:03'50" |
| 25 | 10'48" | 03:14'38" |
| 26 | 09'01" | 03:23'39" |
| 27 | 09'47" | 03:33'26" |
| 28 | 10'28" | 03:43'54" |
| 29 | 14'13" | 03:58'07" |
| 30 | 12'27" | 04:10'34" |
| 31 | 09'23" | 04:19'57" |
| 32 | 08'50" | 04:28'47" |
| 33 | 09'13" | 04:38'00" |
| 34 | 11'27" | 04:49'27" |
| 35 | 09'14" | 04:58'41" |
| 36 | 11'19" | 05:10'00" |
| 37 | 11'02" | 05:21'02" |
| 38 | 09'46" | 05:30'48" |
| 39 | 09'35" | 05:40'23" |
| 40 | 09'07" | 05:49'30" |
| 41 | 08'04" | 05:57'34" |
| 42 | 07'57" | 06:05'31" |
| 42.0 | 207'24" | 06:07'23" |
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