| 全馬 | 05:14:57 | 07:27/km | 第88馬官方成績 | 日期 | 2016-01-03 | 成績 | 05:14:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+00'37") | 00:58'33" | | 00:28'58" | | 00:38'28" (+09'30") | 01:18'55" (+20'22") | | 00:40'27" (+11'29") | | 00:35'28" (+06'30") | 01:14'03" (+15'30") | | 00:38'35" (+09'37") | | 00:43'23" (+14'25") | 01:29'06" (+30'33") | | 00:45'43" (+16'45") | |
日期: 2016-01-03 07:00 - 總爬升: 925 m - 平均心率: 144 - 卡路里: 2310 Cal - 總步數: 37010 - 平均步頻: 117 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+02'09") | 1001 / 1001 | 174 / 82 | 2 | | 05'41" (+00'55") | 1003 / 2005 | 188 / 93 | 3 | | 05'56" (+01'10") | 1003 / 3008 | 185 / 90 | 4 | | 05'37" (+00'51") | 1002 / 4010 | 186 / 95 | 5 | | 05'20" (+00'34") | 1010 / 5021 | 185 / 100 |
6 | | 04'46" | 1002 / 6023 | 188 / 111 | 7 | | 05'03" (+00'17") | 1000 / 7024 | 186 / 105 | 8 | | 07'29" (+02'43") | 1001 / 8025 | 141 / 94 | 9 | | 05'44" (+00'58") | 1004 / 9030 | 185 / 93 | 10 | | 05'53" (+01'07") | 1002 / 10032 | 179 / 94 | 11 | | 07'53" (+03'07") | 1000 / 11033 | 94 / 134 | 12 | | 07'25" (+02'39") | 1003 / 12036 | 125 / 107 | 13 | | 07'15" (+02'29") | 1004 / 13041 | 143 / 96 | 14 | | 07'22" (+02'36") | 1001 / 14042 | 127 / 106 | 15 | | 08'24" (+03'38") | 1001 / 15044 | 92 / 128 | 16 | | 08'31" (+03'45") | 1009 / 16053 | 110 / 106 | 17 | | 07'18" (+02'32") | 1004 / 17057 | 143 / 95 | 18 | | 06'04" (+01'18") | 1001 / 18058 | 183 / 89 | 19 | | 08'11" (+03'25") | 1007 / 19066 | 72 / 169 | 20 | | 10'07" (+05'21") | 1002 / 20069 | 64 / 152 | 21 | | 05'14" (+00'28") | 1006 / 21076 | 186 / 102 | 22 | | 07'00" (+02'14") | 1001 / 22077 | 122 / 116 | 23 | | 08'47" (+04'01") | 1006 / 23083 | 54 / 207 | 24 | | 08'54" (+04'08") | 1002 / 24085 | 89 / 125 | 25 | | 05'25" (+00'39") | 1002 / 25088 | 186 / 99 | 26 | | 06'23" (+01'37") | 1004 / 26093 | 135 / 115 | 27 | | 08'16" (+03'30") | 1006 / 27099 | 111 / 108 | 28 | | 06'29" (+01'43") | 1000 / 28099 | 173 / 89 | 29 | | 10'31" (+05'45") | 1004 / 29104 | 108 / 87 | 30 | | 06'54" (+02'08") | 1002 / 30106 | 127 / 113 | 31 | | 12'34" (+07'48") | 1001 / 31107 | 12 / 642 | 32 | | 06'45" (+01'59") | 1006 / 32114 | 140 / 105 | 33 | | 08'29" (+03'43") | 1007 / 33122 | 84 / 139 | 34 | | 09'27" (+04'41") | 1002 / 34124 | 59 / 179 | 35 | | 05'57" (+01'11") | 1001 / 35126 | 178 / 94 | 36 | | 11'06" (+06'20") | 1001 / 36127 | 69 / 130 | 37 | | 10'54" (+06'08") | 1000 / 37128 | 18 / 505 | 38 | | 11'04" (+06'18") | 1003 / 38131 | 23 / 377 | 39 | | 06'42" (+01'56") | 1006 / 39137 | 131 / 113 | 40 | | 05'42" (+00'56") | 1002 / 40140 | 184 / 94 | 41 | | 07'12" (+02'26") | 1000 / 41140 | 114 / 121 | 42 | | 06'29" (+01'43") | 1007 / 42148 | 165 / 93 | 43 | | 05'30" (+00'44") | 84 / 42232 | 175 / 103 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 116.31 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 05'43" | 00:12'39" | 3 | 05'58" | 00:18'37" | 4 | 05'38" | 00:24'15" | 5 | 05'20" | 00:29'35" | 6 | 04'51" | 00:34'26" | 7 | 05'04" | 00:39'30" | 8 | 07'30" | 00:47'00" | 9 | 05'43" | 00:52'43" | 10 | 05'50" | 00:58'33" | 11 | 07'55" | 01:06'28" | 12 | 07'29" | 01:13'57" | 13 | 07'15" | 01:21'12" | 14 | 07'24" | 01:28'36" | 15 | 08'25" | 01:37'01" | 16 | 08'35" | 01:45'36" | 17 | 07'21" | 01:52'57" | 18 | 06'07" | 01:59'04" | 19 | 08'12" | 02:07'16" | 20 | 10'12" | 02:17'28" | 21 | 05'14" | 02:22'42" | 22 | 07'01" | 02:29'43" | 23 | 08'42" | 02:38'25" | 24 | 09'05" | 02:47'30" | 25 | 05'26" | 02:52'56" | 26 | 06'24" | 02:59'20" | 27 | 08'07" | 03:07'27" | 28 | 06'43" | 03:14'10" | 29 | 10'31" | 03:24'41" | 30 | 06'50" | 03:31'31" | 31 | 12'42" | 03:44'13" | 32 | 06'47" | 03:51'00" | 33 | 08'24" | 03:59'24" | 34 | 09'38" | 04:09'02" | 35 | 05'52" | 04:14'54" | 36 | 11'01" | 04:25'55" | 37 | 11'05" | 04:37'00" | 38 | 11'02" | 04:48'02" | 39 | 06'49" | 04:54'51" | 40 | 05'46" | 05:00'37" | 41 | 07'12" | 05:07'49" | 42 | 06'30" | 05:14'19" | 42.1 | 07'51" | 05:14'59" |
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