12.2 km | 01:15:40 | 06:13/km日期: 2016-01-05 04:59 - 總爬升: 145 m - 地點: 龍井區 - 天氣: 早晨大霧 - 卡路里: 678 Cal - 總步數: 14682 - 平均步頻: 194 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 96%
Pace: 07'00" / 06'24" / 06'47" / 05'55" / 07'08" / 07'18" / 05'34" / 05'12" / 05'57" / 05'44" / 05'37" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'48") | 1000 / 1000 | 182 / 78 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 | 188 / 83 |
| 3 | | 06'46" (+01'35") | 1007 / 3008 | 191 / 77 |
| 4 | | 05'51" (+00'40") | 1000 / 4008 | 192 / 88 |
| 5 | | 07'06" (+01'55") | 1002 / 5010 | 198 / 70 |
| 6 | | 07'18" (+02'07") | 1007 / 6018 | 199 / 68 |
| 7 | | 05'28" (+00'17") | 1003 / 7021 | 198 / 91 |
| 8 | | 05'11" | 1000 / 8022 | 196 / 98 |
| 9 | | 05'57" (+00'46") | 1006 / 9029 | 194 / 86 |
| 10 | | 05'42" (+00'31") | 1003 / 10033 | 197 / 88 |
| 11 | | 05'35" (+00'24") | 1006 / 11039 | 200 / 89 |
| 12 | | 06'01" (+00'50") | 1004 / 12044 | 193 / 85 |
| 13 | | 06'04" (+00'53") | 156 / 12200 | 176 / 92 |
1月累積里程 : 352.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 05'55" | 00:26'06" |
| 5 | 07'08" | 00:33'14" |
| 6 | 07'18" | 00:40'32" |
| 7 | 05'34" | 00:46'06" |
| 8 | 05'12" | 00:51'18" |
| 9 | 05'57" | 00:57'15" |
| 10 | 05'44" | 01:02'59" |
| 11 | 05'37" | 01:08'36" |
| 12 | 06'04" | 01:14'40" |
| 12.2 | 06'24" | 01:15'40" |
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