12.0 km | 00:59:49 | 04:58/km日期: 2016-01-05 17:44 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'18" / 04'41" / 05'08" / 05'12" / 05'14" / 05'10" / 04'37" / 04'39" / 05'16" / 05'11" / 05'10" / 05'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 800 / 800 |
| 2 | | 06'52" (+03'06") | 412 / 1212 |
| 3 | | 03'56" (+00'10") | 800 / 2012 |
| 4 | | 06'47" (+03'01") | 417 / 2430 |
| 5 | | 03'56" (+00'10") | 800 / 3230 |
| 6 | | 07'02" (+03'16") | 402 / 3632 |
| 7 | | 04'02" (+00'16") | 800 / 4432 |
| 8 | | 07'06" (+03'20") | 398 / 4830 |
| 9 | | 04'01" (+00'15") | 800 / 5630 |
| 10 | | 07'08" (+03'22") | 396 / 6027 |
| 11 | | 03'53" (+00'07") | 800 / 6827 |
| 12 | | 07'08" (+03'22") | 396 / 7224 |
| 13 | | 03'56" (+00'10") | 800 / 8024 |
| 14 | | 07'13" (+03'27") | 392 / 8416 |
| 15 | | 03'59" (+00'13") | 800 / 9216 |
| 16 | | 07'13" (+03'27") | 391 / 9608 |
| 17 | | 03'52" (+00'06") | 800 / 10408 |
| 18 | | 07'08" (+03'22") | 396 / 10805 |
| 19 | | 03'55" (+00'09") | 800 / 11605 |
| 20 | | 06'40" (+02'54") | 425 / 12030 |
1月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'41" | 00:08'59" |
| 3 | 05'08" | 00:14'07" |
| 4 | 05'12" | 00:19'19" |
| 5 | 05'14" | 00:24'33" |
| 6 | 05'10" | 00:29'43" |
| 7 | 04'37" | 00:34'20" |
| 8 | 04'39" | 00:38'59" |
| 9 | 05'16" | 00:44'15" |
| 10 | 05'11" | 00:49'26" |
| 11 | 05'10" | 00:54'36" |
| 12 | 05'08" | 00:59'44" |
| 12.0 | 02'45" | 00:59'49" |
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