11.5 km | 05:52:15 | 30:33/km日期: 2023-04-30 05:37 - 總爬升: 1930 m - 地點: 北大武 - 平均心率: 114 - 卡路里: 1525 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 86%
Pace: 20'38" / 17'21" / 16'30" / 16'42" / 19'58" / 24'53" / 45'04" / 29'02" / 37'30" / 45'09" / 52'06" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'38" (+04'09") | 1000 / 1000 |
2 | | 17'21" (+00'52") | 1000 / 2000 |
3 | | 16'29" | 1000 / 3000 |
4 | | 16'41" (+00'12") | 1000 / 4000 |
5 | | 19'58" (+03'29") | 1000 / 5000 |
6 | | 24'52" (+08'23") | 1000 / 6000 |
7 | | 45'03" (+28'34") | 1000 / 7000 |
8 | | 29'01" (+12'32") | 1000 / 8000 |
9 | | 37'29" (+21'00") | 1000 / 9000 |
10 | | 45'09" (+28'40") | 1000 / 10000 |
11 | | 52'06" (+35'37") | 1000 / 11000 |
12 | | 52'06" (+35'37") | 525 / 11525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
265.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'38" | 00:20'38" |
2 | 17'21" | 00:37'59" |
3 | 16'30" | 00:54'29" |
4 | 16'42" | 01:11'11" |
5 | 19'58" | 01:31'09" |
6 | 24'53" | 01:56'02" |
7 | 45'04" | 02:41'06" |
8 | 29'02" | 03:10'08" |
9 | 37'30" | 03:47'38" |
10 | 45'09" | 04:32'47" |
11 | 52'06" | 05:24'53" |
11.5 | 52'08" | 05:52'16" |