| 71.2 km | 06:32:27 | 10.9 km/h官方成績 | 日期 | 2023-04-30 | 成績 | 06:32:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'58" | 00:30'16" | | 00:17'18" (+04'20") | | 00:15'38" (+02'40") | 00:35'10" (+04'54") | | 00:19'32" (+06'34") | | 00:17'48" (+04'50") | 00:42'14" (+11'58") | | 00:24'26" (+11'28") | | 00:26'54" (+13'56") | 01:01'22" (+31'06") | | 00:34'28" (+21'30") | | 00:32'10" (+19'12") | 01:03'47" (+33'31") | | 00:31'37" (+18'39") | | 00:29'46" (+16'48") | 01:19'54" (+49'38") | | 00:50'08" (+37'10") | | 00:42'38" (+29'40") | 00:00'00" | |
日期: 2023-04-30 06:59 - 總爬升: 2882 m - 地點: 水里往塔塔加 - 平均心率: 131 - 卡路里: 1186 Cal - 溫度: 18°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 37.89 | 1006 / 1006 | 2 | | 37.50 (-0.39) | 1000 / 2007 | 3 | | 16.14 (-21.75) | 1000 / 3008 | 4 | | 18.46 (-19.43) | 1000 / 4008 | 5 | | 20.34 (-17.56) | 1002 / 5011 |
6 | | 25.00 (-12.89) | 1004 / 6015 | 7 | | 18.09 (-19.80) | 1004 / 7019 | 8 | | 19.67 (-18.22) | 1006 / 8025 | 9 | | 15.93 (-21.97) | 1000 / 9025 | 10 | | 12.29 (-25.61) | 1007 / 10033 | 11 | | 37.89 | 1006 / 11039 | 12 | | 12.90 (-24.99) | 1001 / 12040 | 13 | | 15.32 (-22.58) | 1004 / 13044 | 14 | | 26.67 (-11.23) | 1003 / 14048 | 15 | | 17.91 (-19.98) | 1001 / 15049 | 16 | | 16.51 (-21.38) | 1002 / 16052 | 17 | | 10.08 (-27.81) | 1000 / 17052 | 18 | | 20.69 (-17.21) | 1001 / 18054 | 19 | | 15.52 (-22.38) | 1002 / 19057 | 20 | | 15.38 (-22.51) | 1002 / 20059 | 21 | | 22.50 (-15.39) | 1007 / 21067 | 22 | | 15.00 (-22.89) | 1004 / 22071 | 23 | | 17.91 (-19.98) | 1000 / 23071 | 24 | | 11.80 (-26.09) | 1003 / 24075 | 25 | | 27.69 (-10.20) | 1004 / 25080 | 26 | | 10.14 (-27.75) | 1000 / 26080 | 27 | | 9.65 (-28.24) | 1000 / 27080 | 28 | | 16.36 (-21.53) | 1002 / 28082 | 29 | | 10.98 (-26.92) | 1000 / 29082 | 30 | | 14.17 (-23.72) | 1000 / 30083 | 31 | | 12.54 (-25.35) | 1000 / 31084 | 32 | | 10.23 (-27.67) | 1001 / 32085 | 33 | | 8.57 (-29.32) | 1004 / 33090 | 34 | | 12.63 (-25.26) | 1001 / 34091 | 35 | | 7.79 (-30.10) | 1001 / 35093 | 36 | | 8.45 (-29.44) | 1001 / 36094 | 37 | | 9.52 (-28.37) | 1043 / 37137 | 38 | | 12.90 (-24.99) | 1003 / 38141 | 39 | | 6.05 (-31.84) | 1002 / 39143 | 40 | | 11.43 (-26.47) | 1002 / 40146 | 41 | | 10.40 (-27.49) | 1001 / 41147 | 42 | | 9.45 (-28.45) | 1000 / 42148 | 43 | | 9.23 (-28.66) | 1001 / 43149 | 44 | | 7.09 (-30.81) | 1000 / 44149 | 45 | | 7.76 (-30.14) | 1032 / 45181 | 46 | | 10.91 (-26.99) | 1000 / 46182 | 47 | | 9.60 (-28.29) | 1000 / 47183 | 48 | | 10.84 (-27.05) | 1001 / 48184 | 49 | | 8.55 (-29.34) | 1000 / 49185 | 50 | | 11.65 (-26.24) | 1001 / 50186 | 51 | | 9.86 (-28.03) | 1000 / 51186 | 52 | | 9.47 (-28.42) | 1001 / 52188 | 53 | | 9.60 (-28.29) | 1003 / 53192 | 54 | | 11.36 (-26.54) | 1044 / 54237 | 55 | | 4.32 (-33.58) | 1002 / 55239 | 56 | | 5.62 (-32.28) | 1000 / 56240 | 57 | | 5.39 (-32.51) | 1001 / 57242 | 58 | | 7.74 (-30.15) | 1000 / 58243 | 59 | | 6.77 (-31.13) | 1000 / 59243 | 60 | | 6.03 (-31.86) | 1001 / 60245 | 61 | | 6.17 (-31.72) | 1001 / 61246 | 62 | | 6.96 (-30.93) | 1001 / 62248 | 63 | | 8.29 (-29.60) | 1001 / 63250 | 64 | | 6.26 (-31.63) | 1002 / 64252 | 65 | | 7.16 (-30.74) | 1000 / 65252 | 66 | | 6.78 (-31.12) | 1000 / 66253 | 67 | | 12.08 (-25.81) | 610 / 66863 |
賽後評分: 補給讚,風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 66.87 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 38.3 | -4.4 % | 2 | 38.3 | -3.3 % | 3 | 16.4 | 4.0 % | 4 | 20.1 | 3.8 % | 5 | 18.8 | 3.5 % | 6 | 27.9 | 2.8 % | 7 | 17.7 | 4.5 % | 8 | 18.9 | 8.8 % | 9 | 20.5 | 7.2 % | 10 | 10.6 | 5.6 % | 11 | 38.7 | -5.2 % | 12 | 15.7 | 5.9 % | 13 | 13.2 | -4.7 % | 14 | 25.7 | 6.0 % | 15 | 17.7 | 4.7 % | 16 | 20.3 | 4.3 % | 17 | 12.3 | 4.9 % | 18 | 13.5 | 4.4 % | 19 | 14.9 | 3.3 % | 20 | 18.5 | 3.7 % | 21 | 18.8 | 3.2 % | 22 | 20.5 | 7.5 % | 23 | 16.9 | 3.6 % | 24 | 12.5 | 6.8 % | 25 | 18.1 | -6.5 % | 26 | 13.3 | -7.6 % | 27 | 11.0 | 7.2 % | 28 | 13.9 | 5.8 % | 29 | 12.4 | 6.8 % | 30 | 11.3 | 9.2 % | 31 | 15.2 | 5.6 % | 32 | 11.2 | 5.1 % | 33 | 9.9 | 14.2 % | 34 | 10.9 | 5.1 % | 35 | 9.9 | 6.5 % | 36 | 8.2 | 11.9 % | 37 | 8.3 | 11.0 % | 38 | 10.8 | 68.8 % | 39 | 9.8 | -38.6 % | 40 | 7.2 | 5.7 % | 41 | 11.4 | 11.7 % | 42 | 10.2 | 7.4 % | 43 | 9.5 | 5.6 % | 44 | 9.5 | 11.0 % | 45 | 7.2 | 19.8 % | 46 | 7.8 | 9.2 % | 47 | 11.2 | 9.5 % | 48 | 9.8 | -8.2 % | 49 | 10.9 | 7.4 % | 50 | 8.7 | 8.4 % | 51 | 12.4 | 5.3 % | 52 | 9.8 | 8.1 % | 53 | 9.6 | 9.2 % | 54 | 10.3 | -6.7 % | 55 | 8.9 | 15.2 % | 56 | 5.0 | 6.2 % | 57 | 5.1 | 10.4 % | 58 | 6.8 | 13.7 % | 59 | 6.8 | 11.0 % | 60 | 6.8 | 6.5 % | 61 | 8.3 | 9.1 % | 62 | 5.9 | 12.6 % | 63 | 5.9 | 12.7 % | 64 | 7.0 | 10.0 % | 65 | 9.3 | 7.4 % | 66 | 6.2 | 14.4 % | 67 | 6.5 | 10.6 % | 68 | 11.6 | 11.5 % | 66.9 | -62.8 | -11.0 % |
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