14.3 km | 02:37:00 | 10:56/km日期: 2023-05-01 06:59 - 總爬升: 239 m - 平均心率: 130 - 卡路里: 1180 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 67%
Pace: 10'05" / 08'05" / 07'44" / 13'15" / 07'31" / 12'28" / 10'26" / 14'43" / 16'22" / 20'47" / 11'57" / 13'07" / 04'29" / 03'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+06'08") | 1000 / 1000 |
| 2 | | 08'05" (+04'08") | 1000 / 2000 |
| 3 | | 07'43" (+03'46") | 1000 / 3000 |
| 4 | | 13'15" (+09'18") | 1000 / 4000 |
| 5 | | 07'30" (+03'33") | 1000 / 5000 |
| 6 | | 12'28" (+08'31") | 1000 / 6000 |
| 7 | | 10'25" (+06'28") | 1000 / 7000 |
| 8 | | 14'43" (+10'46") | 1000 / 8000 |
| 9 | | 16'21" (+12'24") | 1000 / 9000 |
| 10 | | 20'46" (+16'49") | 1000 / 10000 |
| 11 | | 11'56" (+07'59") | 1000 / 11000 |
| 12 | | 13'07" (+09'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'32") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 05'54" (+01'57") | 348 / 14348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 104.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'05" | 00:18'10" |
| 3 | 07'44" | 00:25'54" |
| 4 | 13'15" | 00:39'09" |
| 5 | 07'31" | 00:46'40" |
| 6 | 12'28" | 00:59'08" |
| 7 | 10'26" | 01:09'34" |
| 8 | 14'43" | 01:24'17" |
| 9 | 16'22" | 01:40'39" |
| 10 | 20'47" | 02:01'26" |
| 11 | 11'57" | 02:13'23" |
| 12 | 13'07" | 02:26'30" |
| 13 | 04'29" | 02:30'59" |
| 14 | 03'58" | 02:34'57" |
| 14.3 | 05'53" | 02:37'00" |
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