15.0 km | 01:59:49 | 07:58/km日期: 2016-01-07 16:56 - 總爬升: 317 m - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 67%
Pace: 08'30" / 17'45" / 10'38" / 10'13" / 06'23" / 06'31" / 06'32" / 07'04" / 06'42" / 06'51" / 06'56" / 06'17" / 06'03" / 06'17" / 06'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'28") | 1000 / 1000 |
| 2 | | 17'47" (+11'46") | 1000 / 2000 |
| 3 | | 10'36" (+04'35") | 1000 / 3000 |
| 4 | | 10'13" (+04'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 07'04" (+01'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 1000 / 14000 |
| 15 | | 06'59" (+00'58") | 1000 / 15000 |
| 16 | | 09'52" (+03'51") | 10 / 15010 |
1月累積里程 :
84.21 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 17'45" | 00:26'15" |
| 3 | 10'38" | 00:36'53" |
| 4 | 10'13" | 00:47'06" |
| 5 | 06'23" | 00:53'29" |
| 6 | 06'31" | 01:00'00" |
| 7 | 06'32" | 01:06'32" |
| 8 | 07'04" | 01:13'36" |
| 9 | 06'42" | 01:20'18" |
| 10 | 06'51" | 01:27'09" |
| 11 | 06'56" | 01:34'05" |
| 12 | 06'17" | 01:40'22" |
| 13 | 06'03" | 01:46'25" |
| 14 | 06'17" | 01:52'42" |
| 15 | 06'59" | 01:59'41" |
| 15.0 | 09'39" | 01:59'47" |
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