15.0 km | 01:31:52 | 06:06/km日期: 2016-01-07 21:24 - 總爬升: 118 m - 卡路里: 867 Cal - 溫度: 17°C - 濕度: 60%
Pace: 05'42" / 05'41" / 06'39" / 05'27" / 03'28" / 06'03" / 05'44" / 06'03" / 08'51" / 06'18" / 06'08" / 05'59" / 06'16" / 06'53" / 06'24" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'14") | 1000 / 1000 |
| 2 | | 05'41" (+02'14") | 1000 / 2000 |
| 3 | | 06'04" (+02'37") | 1000 / 3000 |
| 4 | | 06'00" (+02'33") | 1000 / 4000 |
| 5 | | 03'27" | 1000 / 5000 |
| 6 | | 06'03" (+02'36") | 1000 / 6000 |
| 7 | | 05'43" (+02'16") | 1000 / 7000 |
| 8 | | 06'02" (+02'35") | 1000 / 8000 |
| 9 | | 08'51" (+05'24") | 1000 / 9000 |
| 10 | | 06'17" (+02'50") | 1000 / 10000 |
| 11 | | 06'07" (+02'40") | 1000 / 11000 |
| 12 | | 05'59" (+02'32") | 1000 / 12000 |
| 13 | | 06'15" (+02'48") | 1000 / 13000 |
| 14 | | 06'53" (+03'26") | 1000 / 14000 |
| 15 | | 06'23" (+02'56") | 1000 / 15000 |
| 16 | | 15'16" (+11'49") | 18 / 15018 |
1月累積里程 :
162.75 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 06'39" | 00:18'02" |
| 4 | 05'27" | 00:23'29" |
| 5 | 03'28" | 00:26'57" |
| 6 | 06'03" | 00:33'00" |
| 7 | 05'44" | 00:38'44" |
| 8 | 06'03" | 00:44'47" |
| 9 | 08'51" | 00:53'38" |
| 10 | 06'18" | 00:59'56" |
| 11 | 06'08" | 01:06'04" |
| 12 | 05'59" | 01:12'03" |
| 13 | 06'16" | 01:18'19" |
| 14 | 06'53" | 01:25'12" |
| 15 | 06'24" | 01:31'36" |
| 15.0 | 15'12" | 01:31'53" |
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