14.0 km | 01:27:40 | 06:15/km日期: 2023-05-02 05:06 - 平均心率: 116 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 06'39" / 06'32" / 06'17" / 09'05" / 05'04" / 05'24" / 05'48" / 05'39" / 05'25" / 06'02" / 06'11" / 05'53" / 05'47" / 07'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'40") | 1000 / 1000 |
| 2 | | 06'32" (+02'33") | 1000 / 2000 |
| 3 | | 06'17" (+02'18") | 1000 / 3000 |
| 4 | | 06'06" (+02'07") | 500 / 3500 |
| 5 | | 13'45" (+09'46") | 218 / 3718 |
| 6 | | 13'28" (+09'29") | 201 / 3919 |
| 7 | | 04'02" (+00'03") | 400 / 4319 |
| 8 | | 06'35" (+02'36") | 400 / 4719 |
| 9 | | 04'05" (+00'06") | 400 / 5119 |
| 10 | | 06'41" (+02'42") | 400 / 5519 |
| 11 | | 04'02" (+00'03") | 400 / 5919 |
| 12 | | 06'41" (+02'42") | 400 / 6319 |
| 13 | | 04'04" (+00'05") | 400 / 6719 |
| 14 | | 07'07" (+03'08") | 400 / 7119 |
| 15 | | 04'02" (+00'03") | 400 / 7519 |
| 16 | | 07'21" (+03'22") | 400 / 7919 |
| 17 | | 04'01" (+00'02") | 400 / 8319 |
| 18 | | 07'33" (+03'34") | 400 / 8719 |
| 19 | | 04'01" (+00'02") | 400 / 9119 |
| 20 | | 07'48" (+03'49") | 400 / 9519 |
| 21 | | 03'59" | 400 / 9919 |
| 22 | | 07'40" (+03'41") | 400 / 10319 |
| 23 | | 04'05" (+00'06") | 400 / 10719 |
| 24 | | 07'51" (+03'52") | 400 / 11119 |
| 25 | | 04'07" (+00'08") | 400 / 11519 |
| 26 | | 07'38" (+03'39") | 400 / 11919 |
| 27 | | 04'09" (+00'10") | 400 / 12319 |
| 28 | | 08'14" (+04'15") | 400 / 12719 |
| 29 | | 04'10" (+00'11") | 400 / 13119 |
| 30 | | 07'55" (+03'56") | 400 / 13519 |
| 31 | | 08'44" (+04'45") | 481 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 09'05" | 00:28'33" |
| 5 | 05'04" | 00:33'37" |
| 6 | 05'24" | 00:39'01" |
| 7 | 05'48" | 00:44'49" |
| 8 | 05'39" | 00:50'28" |
| 9 | 05'25" | 00:55'53" |
| 10 | 06'02" | 01:01'55" |
| 11 | 06'11" | 01:08'06" |
| 12 | 05'53" | 01:13'59" |
| 13 | 05'47" | 01:19'46" |
| 14 | 07'53" | 01:27'39" |
| 14.0 | 11'11" | 01:27'40" |
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