20.1 km | 02:33:46 | 07:38/km日期: 2016-01-09 07:49 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 1096 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'24" / 06'19" / 06'26" / 08'06" / 06'35" / 06'15" / 08'39" / 07'06" / 09'50" / 06'17" / 07'02" / 08'36" / 11'02" / 09'04" / 06'37" / 06'54" / 08'59" / 06'48" / 07'02" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 08'05" (+01'50") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 08'39" (+02'24") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 09'49" (+03'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'01") | 1000 / 10000 |
| 11 | | 07'02" (+00'47") | 1000 / 11000 |
| 12 | | 08'36" (+02'21") | 1000 / 12000 |
| 13 | | 11'01" (+04'46") | 1000 / 13000 |
| 14 | | 09'03" (+02'48") | 1000 / 14000 |
| 15 | | 06'36" (+00'21") | 1000 / 15000 |
| 16 | | 06'54" (+00'39") | 1000 / 16000 |
| 17 | | 08'58" (+02'43") | 1000 / 17000 |
| 18 | | 06'47" (+00'32") | 1000 / 18000 |
| 19 | | 07'01" (+00'46") | 1000 / 19000 |
| 20 | | 07'37" (+01'22") | 1000 / 20000 |
| 21 | | 08'16" (+02'01") | 130 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
162.74 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'19" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 08'06" | 00:28'15" |
| 5 | 06'35" | 00:34'50" |
| 6 | 06'15" | 00:41'05" |
| 7 | 08'39" | 00:49'44" |
| 8 | 07'06" | 00:56'50" |
| 9 | 09'50" | 01:06'40" |
| 10 | 06'17" | 01:12'57" |
| 11 | 07'02" | 01:19'59" |
| 12 | 08'36" | 01:28'35" |
| 13 | 11'02" | 01:39'37" |
| 14 | 09'04" | 01:48'41" |
| 15 | 06'37" | 01:55'18" |
| 16 | 06'54" | 02:02'12" |
| 17 | 08'59" | 02:11'11" |
| 18 | 06'48" | 02:17'59" |
| 19 | 07'02" | 02:25'01" |
| 20 | 07'36" | 02:32'37" |
| 20.1 | 08'18" | 02:33'42" |
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