10.1 km | 00:43:01 | 04:15/km日期: 2016-01-09 21:39 - 卡路里: 609 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'15" / 04'07" / 04'00" / 04'27" / 04'23" / 04'11" / 04'16" / 04'20" / 04'20" / 04'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 1011 / 1011 |
| 2 | | 04'06" (+00'07") | 1007 / 2019 |
| 3 | | 03'59" | 1014 / 3033 |
| 4 | | 04'28" (+00'29") | 1011 / 4044 |
| 5 | | 04'20" (+00'21") | 1007 / 5052 |
| 6 | | 04'11" (+00'12") | 1005 / 6057 |
| 7 | | 04'17" (+00'18") | 1019 / 7077 |
| 8 | | 04'18" (+00'19") | 1001 / 8078 |
| 9 | | 04'20" (+00'21") | 1013 / 9092 |
| 10 | | 04'11" (+00'12") | 1013 / 10106 |
| 11 | | 03'40" | 13 / 10119 |
1月累積里程 :
238.02 km 
子母鱷魚 丫拖 累積 :
6318.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'00" | 00:12'22" |
| 4 | 04'27" | 00:16'49" |
| 5 | 04'23" | 00:21'12" |
| 6 | 04'11" | 00:25'23" |
| 7 | 04'16" | 00:29'39" |
| 8 | 04'20" | 00:33'59" |
| 9 | 04'20" | 00:38'19" |
| 10 | 04'13" | 00:42'32" |
| 10.1 | 04'02" | 00:43'01" |
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