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全馬 | 03:40:28 | 05:13/km | 第21馬

2016大雪山林道馬拉松路跑賽

官方成績
日期	2016-01-10
成績	03:40:28
總名次	- / -
分組名次	- / -
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'33")

00:23'33" (+01'22")

00:52'26" (+06'15")

10 km

(00:52'26")

00:28'53" (+06'42")

15 km

(01:21'26")

00:29'00" (+06'49")

01:02'04" (+15'53")

20 km

(01:54'30")

00:33'04" (+10'53")

25 km

(02:17'59")

00:23'29" (+01'18")

00:46'11"

30 km

(02:40'41")

00:22'42" (+00'31")

35 km

(03:02'52")

00:22'11"

00:46'48" (+00'37")

40 km

(03:27'29")

00:24'37" (+02'26")

Finish

(03:40:28)

日期: 2016-01-10 07:01 - 總爬升: 1113 m - 地點: 大雪山林道 - 天氣: 涼 - 卡路里: 2582 Cal - 總步數: 40232 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'35" (+00'27")

992 / 992

194 / 112

04'42"

(09'15")

04'40" (+00'32")

1004 / 1996

193 / 110

04'41"

(13'56")

04'41" (+00'33")

996 / 2993

193 / 110

04'55"

(18'51")

04'55" (+00'47")

999 / 3992

192 / 105

05'09"

(24'00")

05'07" (+00'59")

1003 / 4995

191 / 101

展開計圈分析

05'19"

(29'19")

05'17" (+01'09")

1004 / 6000

190 / 99

05'46"

(35'05")

05'49" (+01'41")

989 / 6989

188 / 90

06'22"

(41'27")

06'21" (+02'13")

1001 / 7990

186 / 84

06'01"

(47'28")

05'59" (+01'51")

1004 / 8994

188 / 88

06'09"

(53'37")

06'09" (+02'01")

997 / 9992

189 / 85

05'50"

(59'27")

05'50" (+01'42")

999 / 10992

190 / 89

05'40"

(01:05'07")

05'37" (+01'29")

1007 / 12000

191 / 92

05'22"

(01:10'29")

05'22" (+01'14")

998 / 12998

193 / 96

05'49"

(01:16'18")

05'50" (+01'42")

995 / 13994

190 / 89

06'23"

(01:22'41")

06'22" (+02'14")

1001 / 14995

187 / 83

06'15"

(01:28'56")

06'14" (+02'06")

1000 / 15996

187 / 85

06'39"

(01:35'35")

06'39" (+02'31")

999 / 16995

185 / 80

06'30"

(01:42'05")

06'30" (+02'22")

998 / 17993

186 / 82

07'04"

(01:49'09")

07'03" (+02'55")

1000 / 18994

184 / 76

07'01"

(01:56'10")

07'01" (+02'53")

999 / 19993

185 / 76

04'41"

(02:00'51")

04'40" (+00'32")

1000 / 20994

189 / 112

04'18"

(02:05'09")

04'17" (+00'09")

1002 / 21996

192 / 121

04'14"

(02:09'23")

04'15" (+00'07")

992 / 22988

194 / 120

04'10"

(02:13'33")

04'08"

1004 / 23993

193 / 124

04'15"

(02:17'48")

04'14" (+00'06")

1003 / 24996

193 / 122

04'13"

(02:22'01")

04'12" (+00'04")

1000 / 25997

192 / 123

05'10"

(02:27'11")

05'11" (+01'03")

994 / 26991

162 / 118

04'36"

(02:31'47")

04'35" (+00'27")

1002 / 27994

191 / 113

04'28"

(02:36'15")

04'28" (+00'20")

996 / 28990

189 / 117

04'28"

(02:40'43")

04'28" (+00'20")

999 / 29990

192 / 116

04'21"

(02:45'04")

04'19" (+00'11")

1005 / 30995

187 / 123

04'24"

(02:49'28")

04'24" (+00'16")

998 / 31994

191 / 118

04'24"

(02:53'52")

04'24" (+00'16")

996 / 32991

190 / 119

04'33"

(02:58'25")

04'32" (+00'24")

1000 / 33991

179 / 122

04'32"

(03:02'57")

04'31" (+00'23")

1001 / 34992

187 / 117

05'11"

(03:08'08")

05'10" (+01'02")

1002 / 35995

171 / 112

04'48"

(03:12'56")

04'49" (+00'41")

996 / 36991

185 / 111

04'55"

(03:17'51")

04'56" (+00'48")

996 / 37987

187 / 108

05'11"

(03:23'02")

05'07" (+00'59")

1010 / 38998

184 / 105

04'54"

(03:27'56")

04'56" (+00'48")

990 / 39988

185 / 109

05'10"

(03:33'06")

05'09" (+01'01")

1001 / 40990

185 / 104

04'26"

(03:37'32")

23'24" (+19'16")

189 / 41179

33 / 126

1月累積里程 : 218.97 km

MW Watch 上傳(省電模式) | 8 years ago

YJ CHEN, Rui Ming 和其他 13 人說推

留言

洪瑞文水喔！恭喜票亮完賽～

2016-01-10 12:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'40"	00:09'08"
3	04'39"	00:13'47"
4	04'44"	00:18'31"
5	05'02"	00:23'33"
6	05'06"	00:28'39"
7	05'29"	00:34'08"
8	06'05"	00:40'13"
9	06'17"	00:46'30"
10	05'56"	00:52'26"
11	06'13"	00:58'39"
12	05'39"	01:04'18"
13	05'41"	01:09'59"
14	05'16"	01:15'15"
15	06'11"	01:21'26"
16	06'19"	01:27'45"
17	06'14"	01:33'59"
18	06'50"	01:40'49"
19	06'35"	01:47'24"
20	07'06"	01:54'30"
21	06'22"	02:00'52"
22	04'21"	02:05'13"
23	04'14"	02:09'27"
24	04'18"	02:13'45"
25	04'14"	02:17'59"
26	04'04"	02:22'03"
27	04'17"	02:26'20"
28	05'19"	02:31'39"
29	04'38"	02:36'17"
30	04'24"	02:40'41"
31	04'21"	02:45'02"
32	04'22"	02:49'24"
33	04'27"	02:53'51"
34	04'36"	02:58'27"
35	04'25"	03:02'52"
36	04'33"	03:07'25"
37	05'09"	03:12'34"
38	04'57"	03:17'31"
39	04'59"	03:22'30"
40	04'59"	03:27'29"
41	05'04"	03:32'33"
42.2	06'38"	03:40'28"