| Run happy 跑跑走走拍拍，滿拍而歸，完成第一個高山馬😎,等了三年😄❤️在翠湖也遇見Lexus有趣尋查答案👍🐇\nn野外知識：\n毛地黃\n藥用植物\n全株劇毒 賽後評分: 高山馬，沒高山症😄❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'46" | 00:09'46" | | 2 | 08'53" | 00:18'39" | | 3 | 07'47" | 00:26'26" | | 4 | 06'53" | 00:33'19" | | 5 | 12'08" | 00:45'27" | | 6 | 12'47" | 00:58'14" | | 7 | 10'29" | 01:08'43" | | 8 | 07'42" | 01:16'25" | | 9 | 08'21" | 01:24'46" | | 10 | 09'41" | 01:34'27" | | 11 | 09'30" | 01:43'57" | | 12 | 09'23" | 01:53'20" | | 13 | 10'04" | 02:03'24" | | 14 | 08'56" | 02:12'20" | | 15 | 09'33" | 02:21'53" | | 16 | 09'26" | 02:31'19" | | 17 | 10'15" | 02:41'34" | | 18 | 09'21" | 02:50'55" | | 19 | 13'21" | 03:04'16" | | 20 | 12'41" | 03:16'57" | | 21 | 08'01" | 03:24'58" | | 22 | 10'35" | 03:35'33" | | 23 | 08'14" | 03:43'47" | | 24 | 07'13" | 03:51'00" | | 25 | 09'30" | 04:00'30" | | 26 | 14'41" | 04:15'11" | | 27 | 11'37" | 04:26'48" | | 28 | 14'12" | 04:41'00" | | 29 | 13'02" | 04:54'02" | | 30 | 11'22" | 05:05'24" | | 31 | 13'04" | 05:18'28" | | 32 | 08'34" | 05:27'02" | | 33 | 06'54" | 05:33'56" | | 34 | 08'58" | 05:42'54" | | 35 | 09'01" | 05:51'55" | | 36 | 08'45" | 06:00'40" | | 37 | 08'30" | 06:09'10" | | 38 | 08'49" | 06:17'59" | | 39 | 08'36" | 06:26'35" | | 40 | 08'40" | 06:35'15" | | 41 | 08'43" | 06:43'58" | | 42 | 08'10" | 06:52'08" | | 42.2 | 17'00" | 06:55'56" |
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全馬 | 06:55:56 | 09:51/km | 第135馬
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