11.1 km | 01:13:43 | 06:38/km日期: 2023-05-07 05:55 - 總爬升: 163 m - 地點: 環湖線 - 平均心率: 133 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'46" / 06'44" / 06'55" / 06'48" / 06'24" / 07'26" / 06'21" / 06'29" / 06'31" / 06'29" / 06'19" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'46") | 1000 / 1000 |
2 | | 06'43" (+00'43") | 1000 / 2000 |
3 | | 06'54" (+00'54") | 1000 / 3000 |
4 | | 06'48" (+00'48") | 1000 / 4000 |
5 | | 06'23" (+00'23") | 1000 / 5000 |
6 | | 06'00" | 269 / 5269 |
7 | | 09'16" (+03'16") | 136 / 5405 |
8 | | 06'59" (+00'59") | 1000 / 6405 |
9 | | 06'21" (+00'21") | 1000 / 7405 |
10 | | 06'32" (+00'32") | 1000 / 8405 |
11 | | 06'30" (+00'30") | 1000 / 9405 |
12 | | 06'26" (+00'26") | 1000 / 10405 |
13 | | 06'13" (+00'13") | 704 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
241.03 km ASICS Jolt4 累積 :
429.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'55" | 00:20'25" |
4 | 06'48" | 00:27'13" |
5 | 06'24" | 00:33'37" |
6 | 07'26" | 00:41'03" |
7 | 06'21" | 00:47'24" |
8 | 06'29" | 00:53'53" |
9 | 06'31" | 01:00'24" |
10 | 06'29" | 01:06'53" |
11 | 06'19" | 01:13'12" |
11.1 | 05'09" | 01:13'46" |