| 全馬 | 05:43:44 | 08:08/km | 第6馬官方成績 | 日期 | 2016-01-10 | 成績 | 05:43:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
Dolphin Chu 花蓮綠蠵龜 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:10'23" | | 00:38'47" (+07'11") | | 00:36'46" (+05'10") | 01:14'28" (+04'05") | | 00:37'42" (+06'06") | | 00:37'36" (+06'00") | 01:19'13" (+08'50") | | 00:41'37" (+10'01") | | 00:46'08" (+14'32") | 01:33'28" (+23'05") | | 00:47'20" (+15'44") | |
日期: 2016-01-10 06:32 - 總爬升: 277 m - 地點: 高樹水果馬 - 天氣: 大晴 - 卡路里: 2408 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'20") | 996 / 996 | 2 | | 05'54" | 996 / 1993 | 3 | | 06'36" (+00'42") | 1002 / 2995 | 4 | | 06'26" (+00'32") | 1012 / 4007 | 5 | | 06'18" (+00'24") | 991 / 4999 |
6 | | 06'28" (+00'34") | 1016 / 6016 | 7 | | 07'46" (+01'52") | 990 / 7006 | 8 | | 06'45" (+00'51") | 1009 / 8016 | 9 | | 11'13" (+05'19") | 1004 / 9020 | 10 | | 06'35" (+00'41") | 998 / 10019 | 11 | | 07'50" (+01'56") | 1005 / 11024 | 12 | | 07'22" (+01'28") | 1003 / 12028 | 13 | | 06'46" (+00'52") | 991 / 13019 | 14 | | 06'17" (+00'23") | 1010 / 14030 | 15 | | 08'25" (+02'31") | 1003 / 15033 | 16 | | 06'28" (+00'34") | 998 / 16032 | 17 | | 07'26" (+01'32") | 1013 / 17045 | 18 | | 06'22" (+00'28") | 1004 / 18049 | 19 | | 11'11" (+05'17") | 1005 / 19055 | 20 | | 06'21" (+00'27") | 1006 / 20061 | 21 | | 07'22" (+01'28") | 1010 / 21072 | 22 | | 06'59" (+01'05") | 1007 / 22079 | 23 | | 08'11" (+02'17") | 994 / 23074 | 24 | | 07'21" (+01'27") | 1000 / 24074 | 25 | | 07'33" (+01'39") | 1013 / 25088 | 26 | | 08'26" (+02'32") | 997 / 26085 | 27 | | 07'24" (+01'30") | 994 / 27080 | 28 | | 07'42" (+01'48") | 1011 / 28092 | 29 | | 10'03" (+04'09") | 1004 / 29096 | 30 | | 08'12" (+02'18") | 1006 / 30102 | 31 | | 10'27" (+04'33") | 1006 / 31109 | 32 | | 08'26" (+02'32") | 989 / 32098 | 33 | | 08'10" (+02'16") | 1014 / 33112 | 34 | | 11'05" (+05'11") | 997 / 34110 | 35 | | 07'55" (+02'01") | 989 / 35099 | 36 | | 08'34" (+02'40") | 1001 / 36101 | 37 | | 11'39" (+05'45") | 1012 / 37114 | 38 | | 08'05" (+02'11") | 989 / 38103 | 39 | | 08'30" (+02'36") | 1000 / 39104 | 40 | | 10'24" (+04'30") | 1008 / 40113 | 41 | | 08'28" (+02'34") | 1003 / 41117 | 42 | | 07'42" (+01'48") | 1000 / 42117 | 43 | | 11'19" (+05'25") | 805 / 42923 |
花蓮Dolphin Chu 花蓮綠蠵龜 巧遇陪我跑浸水營的跑友,開心~~ 練習得不夠,所以,跑很久很久,下次要認真練習再來跑,沒有難度卻補很好的馬。 這一馬跑紀念,跑友情的。 賽前宣言: 為阿彭學長而跑。 賽後評分: 沒有難度的賽道,因為練習不夠,後繼無力,所以,跑了很久很久。 給 4 星 1月累積里程 : 64.04 km MIZUNO wave rider 18 累積 : 953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'51" | 00:12'10" | 3 | 06'39" | 00:18'49" | 4 | 06'26" | 00:25'15" | 5 | 06'21" | 00:31'36" | 6 | 06'23" | 00:37'59" | 7 | 07'48" | 00:45'47" | 8 | 06'44" | 00:52'31" | 9 | 11'14" | 01:03'45" | 10 | 06'38" | 01:10'23" | 11 | 07'53" | 01:18'16" | 12 | 07'22" | 01:25'38" | 13 | 06'42" | 01:32'20" | 14 | 06'16" | 01:38'36" | 15 | 08'33" | 01:47'09" | 16 | 06'19" | 01:53'28" | 17 | 07'37" | 02:01'05" | 18 | 06'21" | 02:07'26" | 19 | 11'04" | 02:18'30" | 20 | 06'21" | 02:24'51" | 21 | 07'31" | 02:32'22" | 22 | 06'54" | 02:39'16" | 23 | 07'59" | 02:47'15" | 24 | 07'38" | 02:54'53" | 25 | 07'34" | 03:02'27" | 26 | 08'00" | 03:10'27" | 27 | 07'48" | 03:18'15" | 28 | 07'42" | 03:25'57" | 29 | 09'59" | 03:35'56" | 30 | 08'08" | 03:44'04" | 31 | 10'34" | 03:54'38" | 32 | 08'26" | 04:03'04" | 33 | 08'10" | 04:11'14" | 34 | 11'07" | 04:22'21" | 35 | 07'51" | 04:30'12" | 36 | 08'36" | 04:38'48" | 37 | 11'47" | 04:50'35" | 38 | 08'04" | 04:58'39" | 39 | 08'25" | 05:07'04" | 40 | 10'28" | 05:17'32" | 41 | 08'33" | 05:26'05" | 42 | 07'39" | 05:33'44" | 42.9 | 10'49" | 05:43'44" |
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