41.9 km | 05:28:36 | 07:50/km日期: 2016-01-10 07:01 - 總爬升: 1079 m - 卡路里: 2112 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'49" / 06'46" / 06'52" / 06'41" / 06'52" / 07'39" / 07'22" / 07'56" / 08'29" / 08'05" / 09'20" / 07'47" / 09'15" / 08'10" / 08'59" / 10'29" / 10'24" / 10'00" / 09'49" / 10'47" / 12'17" / 07'42" / 07'07" / 06'56" / 07'09" / 08'31" / 06'34" / 06'42" / 06'39" / 07'04" / 06'14" / 07'10" / 06'53" / 07'09" / 07'01" / 06'53" / 08'13" / 07'13" / 07'11" / 06'54" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 07'39" (+01'26") | 1000 / 6000 |
| 7 | | 07'21" (+01'08") | 1000 / 7000 |
| 8 | | 07'56" (+01'43") | 1000 / 8000 |
| 9 | | 08'26" (+02'13") | 1000 / 9000 |
| 10 | | 08'08" (+01'55") | 1000 / 10000 |
| 11 | | 09'19" (+03'06") | 1000 / 11000 |
| 12 | | 07'47" (+01'34") | 1000 / 12000 |
| 13 | | 09'14" (+03'01") | 1000 / 13000 |
| 14 | | 08'10" (+01'57") | 1000 / 14000 |
| 15 | | 08'58" (+02'45") | 1000 / 15000 |
| 16 | | 10'29" (+04'16") | 1000 / 16000 |
| 17 | | 10'24" (+04'11") | 1000 / 17000 |
| 18 | | 09'59" (+03'46") | 1000 / 18000 |
| 19 | | 09'48" (+03'35") | 1000 / 19000 |
| 20 | | 10'46" (+04'33") | 1000 / 20000 |
| 21 | | 12'17" (+06'04") | 1000 / 21000 |
| 22 | | 07'41" (+01'28") | 1000 / 22000 |
| 23 | | 07'07" (+00'54") | 1000 / 23000 |
| 24 | | 06'55" (+00'42") | 1000 / 24000 |
| 25 | | 07'08" (+00'55") | 1000 / 25000 |
| 26 | | 08'30" (+02'17") | 1000 / 26000 |
| 27 | | 06'33" (+00'20") | 1000 / 27000 |
| 28 | | 06'42" (+00'29") | 1000 / 28000 |
| 29 | | 06'39" (+00'26") | 1000 / 29000 |
| 30 | | 07'03" (+00'50") | 1000 / 30000 |
| 31 | | 06'13" | 1000 / 31000 |
| 32 | | 07'10" (+00'57") | 1000 / 32000 |
| 33 | | 06'52" (+00'39") | 1000 / 33000 |
| 34 | | 07'08" (+00'55") | 1000 / 34000 |
| 35 | | 07'00" (+00'47") | 1000 / 35000 |
| 36 | | 06'53" (+00'40") | 1000 / 36000 |
| 37 | | 08'12" (+01'59") | 1000 / 37000 |
| 38 | | 07'13" (+01'00") | 1000 / 38000 |
| 39 | | 07'11" (+00'58") | 1000 / 39000 |
| 40 | | 06'53" (+00'40") | 1000 / 40000 |
| 41 | | 06'36" (+00'23") | 1000 / 41000 |
| 42 | | 06'35" (+00'22") | 905 / 41905 |
1月累積里程 :
84.10 km 
Mizuno WAVE SAYONARA2 累積 :
1208.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'52" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'52" | 00:34'00" |
| 6 | 07'39" | 00:41'39" |
| 7 | 07'22" | 00:49'01" |
| 8 | 07'56" | 00:56'57" |
| 9 | 08'29" | 01:05'26" |
| 10 | 08'05" | 01:13'31" |
| 11 | 09'20" | 01:22'51" |
| 12 | 07'47" | 01:30'38" |
| 13 | 09'15" | 01:39'53" |
| 14 | 08'10" | 01:48'03" |
| 15 | 08'59" | 01:57'02" |
| 16 | 10'29" | 02:07'31" |
| 17 | 10'24" | 02:17'55" |
| 18 | 10'00" | 02:27'55" |
| 19 | 09'49" | 02:37'44" |
| 20 | 10'47" | 02:48'31" |
| 21 | 12'17" | 03:00'48" |
| 22 | 07'42" | 03:08'30" |
| 23 | 07'07" | 03:15'37" |
| 24 | 06'56" | 03:22'33" |
| 25 | 07'09" | 03:29'42" |
| 26 | 08'31" | 03:38'13" |
| 27 | 06'34" | 03:44'47" |
| 28 | 06'42" | 03:51'29" |
| 29 | 06'39" | 03:58'08" |
| 30 | 07'04" | 04:05'12" |
| 31 | 06'14" | 04:11'26" |
| 32 | 07'10" | 04:18'36" |
| 33 | 06'53" | 04:25'29" |
| 34 | 07'09" | 04:32'38" |
| 35 | 07'01" | 04:39'39" |
| 36 | 06'53" | 04:46'32" |
| 37 | 08'13" | 04:54'45" |
| 38 | 07'13" | 05:01'58" |
| 39 | 07'11" | 05:09'09" |
| 40 | 06'54" | 05:16'03" |
| 41 | 06'36" | 05:22'39" |
| 41.9 | 06'35" | 05:28'37" |
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