| 66.0 km | 07:08:21 | 06:29/km | 第44馬官方成績 | 日期 | 2016-01-09 | 成績 | 07:08:21 | 總名次 | 20 / 149 | 分組名次 | 1 / 17 | 平均速度 | 06:29/km |
鄭連碧 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" (+12'10") | 01:19'03" (+23'38") | | 00:42'05" (+17'17") | | 00:26'35" (+01'47") | 00:55'25" | | 00:28'50" (+04'02") | | 00:27'41" (+02'53") | 01:02'47" (+07'22") | | 00:35'06" (+10'18") | | 00:38'14" (+13'26") | 01:07'08" (+11'43") | | 00:28'54" (+04'06") | | 00:36'02" (+11'14") | 01:09'34" (+14'09") | | 00:33'32" (+08'44") | | 00:42'53" (+18'05") | 01:08'51" (+13'26") | | 00:25'58" (+01'10") | | 00:24'48" | 00:00'00" | |
日期: 2016-01-09 06:02 - 總爬升: 1831 m - 地點: 陽明山 - 天氣: 涼爽 - 卡路里: 3846 Cal - 溫度: 15°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+02'37") | 1000 / 1000 | 2 | | 07'11" (+02'36") | 1000 / 2000 | 3 | | 06'58" (+02'23") | 1000 / 3000 | 4 | | 06'59" (+02'24") | 1000 / 4000 | 5 | | 08'36" (+04'01") | 1000 / 5000 |
6 | | 06'57" (+02'22") | 1000 / 6000 | 7 | | 08'50" (+04'15") | 1000 / 7000 | 8 | | 08'45" (+04'10") | 1000 / 8000 | 9 | | 08'26" (+03'51") | 1000 / 9000 | 10 | | 09'05" (+04'30") | 1000 / 10000 | 11 | | 05'08" (+00'33") | 1000 / 11000 | 12 | | 05'13" (+00'38") | 1000 / 12000 | 13 | | 05'02" (+00'27") | 1000 / 13000 | 14 | | 05'15" (+00'40") | 1000 / 14000 | 15 | | 05'54" (+01'19") | 1000 / 15000 | 16 | | 05'36" (+01'01") | 1000 / 16000 | 17 | | 05'13" (+00'38") | 1000 / 17000 | 18 | | 05'48" (+01'13") | 1000 / 18000 | 19 | | 04'50" (+00'15") | 1000 / 19000 | 20 | | 07'21" (+02'46") | 1000 / 20000 | 21 | | 07'03" (+02'28") | 1000 / 21000 | 22 | | 05'32" (+00'57") | 1000 / 22000 | 23 | | 05'08" (+00'33") | 1000 / 23000 | 24 | | 04'51" (+00'16") | 1000 / 24000 | 25 | | 05'04" (+00'29") | 1000 / 25000 | 26 | | 05'10" (+00'35") | 1000 / 26000 | 27 | | 06'40" (+02'05") | 1000 / 27000 | 28 | | 06'41" (+02'06") | 1000 / 28000 | 29 | | 07'56" (+03'21") | 1000 / 29000 | 30 | | 08'36" (+04'01") | 1000 / 30000 | 31 | | 10'58" (+06'23") | 1000 / 31000 | 32 | | 10'32" (+05'57") | 1000 / 32000 | 33 | | 05'48" (+01'13") | 1000 / 33000 | 34 | | 05'18" (+00'43") | 1000 / 34000 | 35 | | 05'34" (+00'59") | 1000 / 35000 | 36 | | 04'54" (+00'19") | 1000 / 36000 | 37 | | 04'44" (+00'09") | 1000 / 37000 | 38 | | 04'37" (+00'02") | 1000 / 38000 | 39 | | 06'20" (+01'45") | 1000 / 39000 | 40 | | 08'17" (+03'42") | 1000 / 40000 | 41 | | 06'18" (+01'43") | 1000 / 41000 | 42 | | 06'53" (+02'18") | 1000 / 42000 | 43 | | 08'10" (+03'35") | 1000 / 43000 | 44 | | 07'31" (+02'56") | 1000 / 44000 | 45 | | 07'08" (+02'33") | 1000 / 45000 | 46 | | 04'58" (+00'23") | 1000 / 46000 | 47 | | 06'30" (+01'55") | 1000 / 47000 | 48 | | 07'23" (+02'48") | 1000 / 48000 | 49 | | 07'43" (+03'08") | 1000 / 49000 | 50 | | 06'55" (+02'20") | 1000 / 50000 | 51 | | 08'32" (+03'57") | 1000 / 51000 | 52 | | 06'28" (+01'53") | 1000 / 52000 | 53 | | 08'49" (+04'14") | 1000 / 53000 | 54 | | 09'40" (+05'05") | 1000 / 54000 | 55 | | 09'21" (+04'46") | 1000 / 55000 | 56 | | 06'36" (+02'01") | 1000 / 56000 | 57 | | 04'43" (+00'08") | 1000 / 57000 | 58 | | 04'51" (+00'16") | 1000 / 58000 | 59 | | 04'35" | 1000 / 59000 | 60 | | 05'12" (+00'37") | 1000 / 60000 | 61 | | 05'33" (+00'58") | 1000 / 61000 | 62 | | 04'49" (+00'14") | 1000 / 62000 | 63 | | 04'50" (+00'15") | 1000 / 63000 | 64 | | 04'45" (+00'10") | 1000 / 64000 | 65 | | 04'50" (+00'15") | 1000 / 65000 | 66 | | 06'53" (+02'18") | 313 / 65313 |
台北市鄭連碧 台北市鄭連碧 去程爬坡小腿鐵腿跑不起來,下坡就慢慢恢復,最後焿子坪那四公里路段真的是抖~抖~抖一路走上去,回程感覺不錯雖累,每次超過人整個信心就振奮起來. 賽前宣言: Go~加油~ 1月累積里程 : 327.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 07'10" | 00:14'23" | 3 | 06'58" | 00:21'21" | 4 | 07'00" | 00:28'21" | 5 | 08'37" | 00:36'58" | 6 | 06'57" | 00:43'55" | 7 | 08'51" | 00:52'46" | 8 | 08'45" | 01:01'31" | 9 | 08'27" | 01:09'58" | 10 | 09'05" | 01:19'03" | 11 | 05'09" | 01:24'12" | 12 | 05'14" | 01:29'26" | 13 | 05'02" | 01:34'28" | 14 | 05'16" | 01:39'44" | 15 | 05'54" | 01:45'38" | 16 | 05'36" | 01:51'14" | 17 | 05'14" | 01:56'28" | 18 | 05'48" | 02:02'16" | 19 | 04'50" | 02:07'06" | 20 | 07'22" | 02:14'28" | 21 | 07'04" | 02:21'32" | 22 | 05'32" | 02:27'04" | 23 | 05'09" | 02:32'13" | 24 | 04'51" | 02:37'04" | 25 | 05'05" | 02:42'09" | 26 | 05'11" | 02:47'20" | 27 | 06'40" | 02:54'00" | 28 | 06'41" | 03:00'41" | 29 | 07'57" | 03:08'38" | 30 | 08'37" | 03:17'15" | 31 | 10'59" | 03:28'14" | 32 | 10'32" | 03:38'46" | 33 | 05'49" | 03:44'35" | 34 | 05'19" | 03:49'54" | 35 | 05'35" | 03:55'29" | 36 | 04'55" | 04:00'24" | 37 | 04'44" | 04:05'08" | 38 | 04'38" | 04:09'46" | 39 | 06'19" | 04:16'05" | 40 | 08'18" | 04:24'23" | 41 | 06'19" | 04:30'42" | 42 | 06'53" | 04:37'35" | 43 | 08'10" | 04:45'45" | 44 | 07'31" | 04:53'16" | 45 | 07'09" | 05:00'25" | 46 | 04'59" | 05:05'24" | 47 | 06'31" | 05:11'55" | 48 | 07'23" | 05:19'18" | 49 | 07'44" | 05:27'02" | 50 | 06'55" | 05:33'57" | 51 | 08'32" | 05:42'29" | 52 | 06'29" | 05:48'58" | 53 | 08'50" | 05:57'48" | 54 | 09'40" | 06:07'28" | 55 | 09'22" | 06:16'50" | 56 | 06'36" | 06:23'26" | 57 | 04'43" | 06:28'09" | 58 | 04'51" | 06:33'00" | 59 | 04'36" | 06:37'36" | 60 | 05'12" | 06:42'48" | 61 | 05'33" | 06:48'21" | 62 | 04'50" | 06:53'11" | 63 | 04'50" | 06:58'01" | 64 | 04'45" | 07:02'46" | 65 | 04'50" | 07:07'36" | 65.3 | 06'54" | 07:09'46" |
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