全馬 | 03:56:43 | 05:36/km | 第12馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 03:56:43 |
| 總名次 | 364 / 2423 |
| 分組名次 | 123 / 834 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" | 00:54'04" (+00'36") |
| 00:27'29" (+00'54") |
| 00:26'44" (+00'09") | 00:53'28" |
| 00:26'44" (+00'09") |
| 00:27'32" (+00'57") | 00:55'44" (+02'16") |
| 00:28'12" (+01'37") |
| 00:29'12" (+02'37") | 00:59'36" (+06'08") |
| 00:30'24" (+03'49") |
|
日期: 2016-01-10 06:31 - 總爬升: 155 m - 地點: 屏東高樹 - 天氣: 涼-->熱 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 94%
因故無法參加鎮西堡，臨時挑這場風評不錯，且有很多認識跑友參加，當作1月份的賽事
凌晨三點多起床，載人後往屏東高樹前進；四點多下屏東九如交流道已一堆車，順著車龍前進，運氣不錯在靠近會場的停車場找到車位
跑完前週仁武馬上上下下的山坡，今天的路線溫馨多了；出發時氣溫低，適合跑步；八點過後太陽露臉，還好部分路段有遮蔭，不會曬到昏頭，算是天時、地利都配合
這次賽前重擬配速策略，實際跑，發現狀況比預期佳，30k後開始掉速，盡力hold住別降太多，最後進步10分鐘，終於進入4小時門檻，平時的練習看到成果了，讚啦～
賽前宣言: 跟朋友一起參加賽事
1月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'44" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 05'36" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 05'12" | 00:59'16" |
| 12 | 05'24" | 01:04'40" |
| 13 | 05'24" | 01:10'04" |
| 14 | 05'12" | 01:15'16" |
| 15 | 05'32" | 01:20'48" |
| 16 | 05'16" | 01:26'04" |
| 17 | 05'28" | 01:31'32" |
| 18 | 05'16" | 01:36'48" |
| 19 | 05'32" | 01:42'20" |
| 20 | 05'12" | 01:47'32" |
| 21 | 05'20" | 01:52'52" |
| 22 | 05'20" | 01:58'12" |
| 23 | 05'56" | 02:04'08" |
| 24 | 05'36" | 02:09'44" |
| 25 | 05'20" | 02:15'04" |
| 26 | 05'44" | 02:20'48" |
| 27 | 05'29" | 02:26'17" |
| 28 | 05'55" | 02:32'12" |
| 29 | 05'29" | 02:37'41" |
| 30 | 05'35" | 02:43'16" |
| 31 | 05'52" | 02:49'08" |
| 32 | 05'40" | 02:54'48" |
| 33 | 05'40" | 03:00'28" |
| 34 | 06'12" | 03:06'40" |
| 35 | 05'48" | 03:12'28" |
| 36 | 06'16" | 03:18'44" |
| 37 | 05'44" | 03:24'28" |
| 38 | 05'56" | 03:30'24" |
| 39 | 06'32" | 03:36'56" |
| 40 | 05'56" | 03:42'52" |
| 41 | 06'16" | 03:49'08" |
| 42 | 05'40" | 03:54'48" |
| 42.3 | 05'35" | 03:56'40" |
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