10.3 km | 00:54:02 | 05:14/km日期: 2023-05-08 17:52 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80%
Pace: 05'35" / 05'26" / 05'25" / 05'22" / 05'12" / 05'06" / 05'08" / 05'16" / 05'17" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'48" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
265.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 05'08" | 00:37'14" |
| 8 | 05'16" | 00:42'30" |
| 9 | 05'17" | 00:47'47" |
| 10 | 04'50" | 00:52'37" |
| 10.3 | 04'50" | 00:54'03" |
展開計圈分析
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