10.2 km | 00:57:39 | 05:40/km日期: 2013-07-14 16:22 - 地點: 都會公園>橋頭 - 天氣: 雨~ - 卡路里: 1024 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'18" / 05'22" / 05'39" / 05'38" / 05'40" / 05'50" / 05'48" / 05'55" / 05'42" / 05'35" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1001 / 1001 |
| 2 | | 05'22" (+00'05") | 999 / 2001 |
| 3 | | 05'36" (+00'19") | 1023 / 3024 |
| 4 | | 05'40" (+00'23") | 998 / 4022 |
| 5 | | 05'39" (+00'22") | 1014 / 5037 |
| 6 | | 05'50" (+00'33") | 1007 / 6044 |
| 7 | | 05'49" (+00'32") | 1008 / 7052 |
| 8 | | 05'54" (+00'37") | 997 / 8050 |
| 9 | | 05'41" (+00'24") | 1014 / 9065 |
| 10 | | 05'34" (+00'17") | 1003 / 10068 |
| 11 | | 05'13" | 159 / 10227 |
2鐵之2~雨天無法騎車.沒有第3鐵~XD~
下雨天跑起來真舒服!
7月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'39" | 00:16'19" |
| 4 | 05'38" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 05'50" | 00:33'27" |
| 7 | 05'48" | 00:39'15" |
| 8 | 05'55" | 00:45'10" |
| 9 | 05'42" | 00:50'52" |
| 10 | 05'35" | 00:56'27" |
| 10.2 | 07'50" | 00:57'39" |
20391.9 km | 
84497.4 km
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