12.0 km | 01:11:15 | 05:56/km日期: 2023-05-08 19:37 - 平均心率: 140 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 05'51" / 05'43" / 05'58" / 06'39" / 06'01" / 05'44" / 06'00" / 06'43" / 07'17" / 05'28" / 05'21" / 5316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+01'21") | 1000 / 8000 |
| 9 | | 06'27" (+01'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'19" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 06'39" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 06'43" | 00:48'39" |
| 9 | 07'17" | 00:55'56" |
| 10 | 05'28" | 01:01'24" |
| 11 | 05'21" | 01:06'45" |
| 12.0 | 05'18" | 01:12'04" |
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