10.0 km | 00:59:03 | 05:54/km日期: 2023-05-09 05:22 - 平均心率: 116 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 06'09" / 05'50" / 05'49" / 05'48" / 05'54" / 05'45" / 06'54" / 05'39" / 05'42" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+01'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'45" | 00:35'15" |
| 7 | 06'54" | 00:42'09" |
| 8 | 05'39" | 00:47'48" |
| 9 | 05'42" | 00:53'30" |
| 10 | 05'32" | 00:59'02" |
| 10.0 | 04'37" | 00:59'04" |
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