11.3 km | 01:00:00 | 05:17/km日期: 2023-05-11 18:33 - 平均心率: 133 - 卡路里: 760 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 71%
Pace: 06'00" / 05'14" / 05'12" / 05'11" / 05'12" / 05'05" / 06'39" / 05'18" / 05'21" / 05'19" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" | 343 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'14" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 06'39" | 00:38'33" |
| 8 | 05'18" | 00:43'51" |
| 9 | 05'21" | 00:49'12" |
| 10 | 05'19" | 00:54'31" |
| 11 | 05'10" | 00:59'41" |
| 11.3 | 04'59" | 01:01'24" |
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