| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 245.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.7 | 8.1 % | | 2 | 18.6 | 7.2 % | | 3 | 13.2 | 4.6 % | | 4 | 13.6 | 5.7 % | | 5 | 12.0 | 4.7 % | | 6 | 11.5 | 4.0 % | | 7 | 9.8 | 8.7 % | | 8 | 7.2 | 7.8 % | | 9 | 9.5 | 6.0 % | | 10 | 10.4 | 10.1 % | | 11 | 10.1 | 5.4 % | | 12 | 10.6 | 5.9 % | | 13 | 13.0 | 7.1 % | | 14 | 6.7 | 4.4 % | | 15 | 7.7 | 4.4 % | | 16 | 11.2 | 8.4 % | | 17 | 11.4 | 7.2 % | | 18 | 5.0 | 12.9 % | | 19 | 4.3 | 7.8 % | | 20 | 9.9 | 5.5 % | | 21 | 13.0 | 4.7 % | | 22 | 11.6 | 4.2 % | | 23 | 10.6 | 10.5 % | | 24 | 11.4 | 12.8 % | | 25 | 5.4 | 14.0 % | | 26 | 11.4 | 9.0 % | | 27 | 11.7 | 8.6 % | | 28 | 8.3 | 6.5 % | | 29 | 6.7 | 12.6 % | | 30 | 4.5 | 5.9 % | | 31 | 9.5 | 7.1 % | | 32 | 8.4 | 21.8 % | | 33 | 7.7 | 9.2 % | | 34 | 5.0 | 5.6 % | | 35 | 7.4 | 9.6 % | | 36 | 7.8 | 8.1 % | | 37 | 10.8 | 16.5 % | | 38 | 2.3 | 9.0 % | | 39 | 9.1 | 10.3 % | | 40 | 8.5 | 8.8 % | | 40.5 | 4.7 | 4.7 % |
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40.6 km | 04:13:56 | 9.6 km/h
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