11.1 km | 01:08:31 | 06:10/km日期: 2016-01-15 07:55 - 地點: 霧峰區 - 天氣: 陰 - 卡路里: 750 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'57" / 06'05" / 06'08" / 06'06" / 06'16" / 06'06" / 05'59" / 05'54" / 06'19" / 07'29" / 06'23" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'41") | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2001 |
3 | | 06'07" (+00'12") | 1000 / 3002 |
4 | | 06'05" (+00'10") | 1000 / 4003 |
5 | | 06'15" (+00'20") | 1000 / 5004 |
6 | | 06'06" (+00'11") | 1000 / 6005 |
7 | | 05'57" (+00'02") | 1000 / 7006 |
8 | | 05'55" | 1000 / 8007 |
9 | | 06'14" (+00'19") | 1000 / 9008 |
10 | | 06'08" (+00'13") | 1000 / 10009 |
11 | | 06'19" (+00'24") | 1000 / 11010 |
12 | | 06'09" (+00'14") | 96 / 11107 |
1月累積里程 :
125.46 km Asics Nimbus 17 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'05" | 00:13'02" |
3 | 06'08" | 00:19'10" |
4 | 06'06" | 00:25'16" |
5 | 06'16" | 00:31'32" |
6 | 06'06" | 00:37'38" |
7 | 05'59" | 00:43'37" |
8 | 05'54" | 00:49'31" |
9 | 06'19" | 00:55'50" |
10 | 07'29" | 01:03'19" |
11 | 06'23" | 01:09'42" |
11.1 | 05'26" | 01:10'17" |