7.6 km | 00:44:46 | 05:53/km日期: 2023-05-14 17:05 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 04'49" / 04'35" / 04'41" / 05'38" / 08'23" / 06'32" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'54") | 1000 / 1000 |
| 2 | | 04'35" (+01'41") | 1000 / 2000 |
| 3 | | 04'41" (+01'47") | 1000 / 3000 |
| 4 | | 07'03" (+04'09") | 217 / 3217 |
| 5 | | 02'55" (+00'01") | 400 / 3617 |
| 6 | | 45'15" (+42'21") | 42 / 3659 |
| 7 | | 02'59" (+00'05") | 400 / 4059 |
| 8 | | 54'47" (+51'53") | 34 / 4094 |
| 9 | | 02'54" | 400 / 4494 |
| 10 | | 45'38" (+42'44") | 42 / 4536 |
| 11 | | 02'57" (+00'03") | 400 / 4936 |
| 12 | | 58'02" (+55'08") | 33 / 4969 |
| 13 | | 02'56" (+00'02") | 400 / 5369 |
| 14 | | 41'44" (+38'50") | 45 / 5415 |
| 15 | | 02'57" (+00'03") | 400 / 5815 |
| 16 | | 45'59" (+43'05") | 41 / 5856 |
| 17 | | 02'56" (+00'02") | 400 / 6256 |
| 18 | | 41'27" (+38'33") | 46 / 6303 |
| 19 | | 03'01" (+00'07") | 400 / 6703 |
| 20 | | 38'36" (+35'42") | 49 / 6752 |
| 21 | | 03'00" (+00'06") | 400 / 7152 |
| 22 | | 50'26" (+47'32") | 38 / 7190 |
| 23 | | 03'04" (+00'10") | 400 / 7590 |
| 24 | | 02'16" | 10 / 7601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.97 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 05'38" | 00:19'43" |
| 5 | 08'23" | 00:28'06" |
| 6 | 06'32" | 00:34'38" |
| 7 | 06'31" | 00:41'09" |
| 7.6 | 06'02" | 00:44'47" |
7244.7 km | 
112.3 km
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