11.0 km | 00:53:20 | 04:50/km日期: 2016-01-16 16:27 - 地點: 家到鹿港 - 天氣: 涼爽 - 卡路里: 645 Cal - 總步數: 9572 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'11" / 04'56" / 04'44" / 04'43" / 04'46" / 05'03" / 04'45" / 04'46" / 04'47" / 04'41" / 04'39" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'44") | 1004 / 1004 | 176 / 106 |
| 2 | | 04'53" (+00'18") | 1008 / 2013 | 179 / 114 |
| 3 | | 04'39" (+00'04") | 1001 / 3015 | 180 / 118 |
| 4 | | 04'42" (+00'07") | 1004 / 4020 | 180 / 117 |
| 5 | | 04'46" (+00'11") | 1005 / 5025 | 180 / 116 |
| 6 | | 05'04" (+00'29") | 1004 / 6029 | 178 / 110 |
| 7 | | 04'44" (+00'09") | 1002 / 7032 | 179 / 117 |
| 8 | | 04'46" (+00'11") | 1009 / 8041 | 181 / 115 |
| 9 | | 04'45" (+00'10") | 1005 / 9046 | 179 / 117 |
| 10 | | 04'38" (+00'03") | 1009 / 10056 | 181 / 119 |
| 11 | | 04'35" | 1003 / 11059 | 180 / 121 |
1月累積里程 : 368.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'43" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 05'03" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'46" | 00:38'54" |
| 9 | 04'47" | 00:43'41" |
| 10 | 04'41" | 00:48'22" |
| 11 | 04'39" | 00:53'01" |
| 11.0 | 13'38" | 00:53'20" |
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