15.0 km | 01:03:47 | 04:14/km日期: 2023-05-15 20:19 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 204
Pace: 04'50" / 04'42" / 04'37" / 04'25" / 04'18" / 04'10" / 04'09" / 04'02" / 04'05" / 04'09" / 04'21" / 03'57" / 04'03" / 03'52" / 04'05" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 1000 / 1000 |
| 2 | | 04'42" (+00'50") | 1000 / 2000 |
| 3 | | 04'36" (+00'44") | 1000 / 3000 |
| 4 | | 04'24" (+00'32") | 1000 / 4000 |
| 5 | | 04'18" (+00'26") | 1000 / 5000 |
| 6 | | 04'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'08" (+00'16") | 1000 / 7000 |
| 8 | | 04'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" (+00'29") | 1000 / 11000 |
| 12 | | 03'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'02" (+00'10") | 1000 / 13000 |
| 14 | | 03'52" | 1000 / 14000 |
| 15 | | 04'04" (+00'12") | 1000 / 15000 |
| 16 | | 02'58" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
121.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'25" | 00:18'34" |
| 5 | 04'18" | 00:22'52" |
| 6 | 04'10" | 00:27'02" |
| 7 | 04'09" | 00:31'11" |
| 8 | 04'02" | 00:35'13" |
| 9 | 04'05" | 00:39'18" |
| 10 | 04'09" | 00:43'27" |
| 11 | 04'21" | 00:47'48" |
| 12 | 03'57" | 00:51'45" |
| 13 | 04'03" | 00:55'48" |
| 14 | 03'52" | 00:59'40" |
| 15 | 04'05" | 01:03'45" |
| 15.0 | 02'54" | 01:03'48" |
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