20.2 km | 02:36:28 | 07:45/km日期: 2016-01-16 16:30 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'47" / 07'03" / 07'04" / 07'11" / 07'16" / 07'15" / 07'10" / 07'29" / 07'48" / 07'59" / 07'25" / 08'10" / 07'41" / 08'01" / 07'54" / 08'21" / 08'27" / 09'14" / 08'15" / 08'08" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 990 / 990 |
| 2 | | 07'03" (+00'19") | 1013 / 2003 |
| 3 | | 07'04" (+00'20") | 999 / 3003 |
| 4 | | 07'12" (+00'28") | 997 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1002 / 6003 |
| 7 | | 07'09" (+00'25") | 1001 / 7004 |
| 8 | | 07'30" (+00'46") | 1011 / 8016 |
| 9 | | 07'46" (+01'02") | 1006 / 9022 |
| 10 | | 07'53" (+01'09") | 993 / 10016 |
| 11 | | 08'03" (+01'19") | 1015 / 11032 |
| 12 | | 07'34" (+00'50") | 994 / 12026 |
| 13 | | 07'43" (+00'59") | 1009 / 13035 |
| 14 | | 08'01" (+01'17") | 997 / 14033 |
| 15 | | 07'52" (+01'08") | 1000 / 15033 |
| 16 | | 08'26" (+01'42") | 1007 / 16041 |
| 17 | | 08'22" (+01'38") | 1007 / 17048 |
| 18 | | 09'14" (+02'30") | 996 / 18045 |
| 19 | | 08'25" (+01'41") | 1007 / 19052 |
| 20 | | 07'57" (+01'13") | 990 / 20042 |
| 21 | | 09'14" (+02'30") | 165 / 20208 |
聽說2016年一定要跑20.16才跟得上流行，前10K在睡很飽及反省中安然度過，沒想到後10K才是考驗的開始，但都離家10K了，總是要回家Y，只好硬著頭皮，抬著沈重的腳步，半跑半走，唉！好慘!肌耐力真差!
1月累積里程 :
67.26 km 
Mizuno WAVE RIDER 18 累積 :
845.9 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 07'04" | 00:20'54" |
| 4 | 07'11" | 00:28'05" |
| 5 | 07'16" | 00:35'21" |
| 6 | 07'15" | 00:42'36" |
| 7 | 07'10" | 00:49'46" |
| 8 | 07'29" | 00:57'15" |
| 9 | 07'48" | 01:05'03" |
| 10 | 07'59" | 01:13'02" |
| 11 | 07'25" | 01:20'27" |
| 12 | 08'10" | 01:28'37" |
| 13 | 07'41" | 01:36'18" |
| 14 | 08'01" | 01:44'19" |
| 15 | 07'54" | 01:52'13" |
| 16 | 08'21" | 02:00'34" |
| 17 | 08'27" | 02:09'01" |
| 18 | 09'14" | 02:18'15" |
| 19 | 08'15" | 02:26'30" |
| 20 | 08'08" | 02:34'38" |
| 20.2 | 08'47" | 02:36'28" |
留言 
展開計圈分析
