Bear 2016/01/17 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 04:42:19 | 06:41/km | 第31馬

2016 拒毒 !風火輪奔向健康之路

官方成績
日期	2016-01-17
成績	04:42:19
總名次	- / -
分組名次	- / -
平均速度	06:41/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'20")

00:31'20" (+01'22")

01:01'18"

10 km

(01:01'18")

00:29'58"

15 km

(01:32'02")

00:30'44" (+00'46")

01:03'12" (+01'54")

20 km

(02:04'30")

00:32'28" (+02'30")

25 km

(02:37'30")

00:33'00" (+03'02")

01:07'14" (+05'56")

30 km

(03:11'44")

00:34'14" (+04'16")

35 km

(03:47'30")

00:35'46" (+05'48")

01:12'07" (+10'49")

40 km

(04:23'51")

00:36'21" (+06'23")

Finish

(04:42:19)

日期: 2016-01-17 06:31 - 總爬升: 211 m - 卡路里: 2287 Cal - 總步數: 49632 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'25" (+00'43")

1006 / 1006

181 / 85

06'11"

(12'39")

06'10" (+00'28")

1001 / 2007

183 / 88

07'06"

(19'45")

07'05" (+01'23")

1001 / 3009

177 / 79

05'49"

(25'34")

05'45" (+00'03")

1011 / 4020

183 / 94

05'50"

(31'24")

05'46" (+00'04")

1011 / 5031

187 / 92

展開計圈分析

05'44"

(37'08")

05'42"

1004 / 6036

187 / 93

05'51"

(42'59")

05'49" (+00'07")

1004 / 7040

185 / 92

06'47"

(49'46")

06'43" (+01'01")

1008 / 8048

163 / 90

05'48"

(55'34")

05'45" (+00'03")

1007 / 9056

189 / 91

05'47"

(01:01'21")

05'46" (+00'04")

1000 / 10057

188 / 91

06'27"

(01:07'48")

06'24" (+00'42")

1005 / 11062

166 / 93

05'47"

(01:13'35")

05'45" (+00'03")

1002 / 12065

189 / 91

05'50"

(01:19'25")

05'46" (+00'04")

1009 / 13075

188 / 91

06'48"

(01:26'13")

06'45" (+01'03")

1006 / 14082

165 / 89

05'53"

(01:32'06")

05'52" (+00'10")

1002 / 15084

191 / 89

06'33"

(01:38'39")

06'32" (+00'50")

1000 / 16084

170 / 89

06'02"

(01:44'41")

05'59" (+00'17")

1006 / 17091

189 / 88

05'52"

(01:50'33")

05'50" (+00'08")

1003 / 18095

189 / 90

07'42"

(01:58'15")

07'41" (+01'59")

1000 / 19096

151 / 85

06'21"

(02:04'36")

06'18" (+00'36")

1007 / 20103

190 / 83

07'02"

(02:11'38")

07'00" (+01'18")

1004 / 21107

160 / 88

06'15"

(02:17'53")

06'14" (+00'32")

1001 / 22109

189 / 84

06'53"

(02:24'46")

06'51" (+01'09")

1003 / 23112

165 / 88

06'25"

(02:31'11")

06'23" (+00'41")

1003 / 24115

185 / 84

06'27"

(02:37'38")

06'24" (+00'42")

1005 / 25121

184 / 84

06'34"

(02:44'12")

06'30" (+00'48")

1009 / 26130

183 / 83

07'15"

(02:51'27")

07'14" (+01'32")

1000 / 27130

162 / 84

06'40"

(02:58'07")

06'37" (+00'55")

1007 / 28138

180 / 83

06'29"

(03:04'36")

06'26" (+00'44")

1006 / 29144

180 / 86

07'19"

(03:11'55")

07'14" (+01'32")

1010 / 30155

154 / 89

06'45"

(03:18'40")

06'44" (+01'02")

1001 / 31157

182 / 81

08'00"

(03:26'40")

07'57" (+02'15")

1005 / 32162

153 / 81

06'58"

(03:33'38")

06'54" (+01'12")

1007 / 33170

180 / 80

07'17"

(03:40'55")

07'15" (+01'33")

1004 / 34174

164 / 83

06'47"

(03:47'42")

06'44" (+01'02")

1007 / 35181

181 / 82

06'53"

(03:54'35")

06'52" (+01'10")

1002 / 36183

181 / 80

07'59"

(04:02'34")

07'56" (+02'14")

1005 / 37189

161 / 77

06'41"

(04:09'15")

06'37" (+00'55")

1008 / 38197

181 / 82

07'01"

(04:16'16")

06'57" (+01'15")

1007 / 39205

180 / 79

07'50"

(04:24'06")

07'45" (+02'03")

1009 / 40214

158 / 81

07'15"

(04:31'21")

07'12" (+01'30")

1006 / 41221

181 / 76

07'31"

(04:38'52")

07'30" (+01'48")

1001 / 42222

179 / 74

1月累積里程 : 143.44 km

SAUCONY MIRAGE 5 累積 : 621.7 km

MW Watch 上傳(省電模式) | 8 years ago

JAGUAR, 曾子齊和其他 19 人說推

留言

觀看另 4 則留言

小Z 恭喜完賽

2016-01-18 21:25 ·

JAGUAR 恭喜完賽~讚喔~

2016-01-23 09:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'11"	00:12'39"
3	07'06"	00:19'45"
4	05'44"	00:25'29"
5	05'51"	00:31'20"
6	05'45"	00:37'05"
7	05'51"	00:42'56"
8	06'47"	00:49'43"
9	05'48"	00:55'31"
10	05'47"	01:01'18"
11	06'27"	01:07'45"
12	05'47"	01:13'32"
13	05'49"	01:19'21"
14	06'46"	01:26'07"
15	05'55"	01:32'02"
16	06'34"	01:38'36"
17	05'58"	01:44'34"
18	05'55"	01:50'29"
19	07'40"	01:58'09"
20	06'21"	02:04'30"
21	07'01"	02:11'31"
22	06'15"	02:17'46"
23	06'54"	02:24'40"
24	06'25"	02:31'05"
25	06'25"	02:37'30"
26	06'30"	02:44'00"
27	07'19"	02:51'19"
28	06'39"	02:57'58"
29	06'30"	03:04'28"
30	07'16"	03:11'44"
31	06'49"	03:18'33"
32	07'55"	03:26'28"
33	06'57"	03:33'25"
34	07'20"	03:40'45"
35	06'45"	03:47'30"
36	06'53"	03:54'23"
37	08'01"	04:02'24"
38	06'35"	04:08'59"
39	07'01"	04:16'00"
40	07'51"	04:23'51"
41	07'14"	04:31'05"
42	07'36"	04:38'41"
42.4	06'35"	04:41'03"