20.7 km | 02:17:07 | 06:37/km日期: 2023-05-16 21:41 - 地點: 南興公園 - 平均心率: 143 - 卡路里: 1142 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77%
Pace: 07'32" / 07'05" / 06'32" / 05'56" / 07'20" / 06'38" / 06'26" / 06'27" / 06'34" / 06'44" / 06'49" / 06'27" / 06'33" / 06'21" / 06'25" / 07'11" / 06'28" / 06'22" / 06'11" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'41") | 1000 / 1000 |
| 2 | | 07'04" (+01'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 07'20" (+01'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'25" (+00'29") | 1000 / 15000 |
| 16 | | 07'11" (+01'15") | 1000 / 16000 |
| 17 | | 06'27" (+00'31") | 1000 / 17000 |
| 18 | | 06'21" (+00'25") | 1000 / 18000 |
| 19 | | 06'11" (+00'15") | 1000 / 19000 |
| 20 | | 06'24" (+00'28") | 1000 / 20000 |
| 21 | | 06'27" (+00'31") | 713 / 20713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 06'32" | 00:21'09" |
| 4 | 05'56" | 00:27'05" |
| 5 | 07'20" | 00:34'25" |
| 6 | 06'38" | 00:41'03" |
| 7 | 06'26" | 00:47'29" |
| 8 | 06'27" | 00:53'56" |
| 9 | 06'34" | 01:00'30" |
| 10 | 06'44" | 01:07'14" |
| 11 | 06'49" | 01:14'03" |
| 12 | 06'27" | 01:20'30" |
| 13 | 06'33" | 01:27'03" |
| 14 | 06'21" | 01:33'24" |
| 15 | 06'25" | 01:39'49" |
| 16 | 07'11" | 01:47'00" |
| 17 | 06'28" | 01:53'28" |
| 18 | 06'22" | 01:59'50" |
| 19 | 06'11" | 02:06'01" |
| 20 | 06'25" | 02:12'26" |
| 20.7 | 06'27" | 02:17'03" |
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