12.2 km | 01:24:02 | 06:53/km日期: 2023-05-18 17:10 - 總爬升: 118 m - 平均心率: 129 - 卡路里: 1063 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 100%
Pace: 06'30" / 05'46" / 07'30" / 06'12" / 07'57" / 06'00" / 05'37" / 08'21" / 05'17" / 08'06" / 10'13" / 05'27" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'13") | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 07'30" (+02'13") | 1000 / 3000 |
4 | | 06'12" (+00'55") | 1000 / 4000 |
5 | | 07'56" (+02'39") | 1000 / 5000 |
6 | | 06'00" (+00'43") | 1000 / 6000 |
7 | | 05'36" (+00'19") | 1000 / 7000 |
8 | | 08'20" (+03'03") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 08'05" (+02'48") | 1000 / 10000 |
11 | | 10'12" (+04'55") | 1000 / 11000 |
12 | | 05'26" (+00'09") | 1000 / 12000 |
13 | | 05'28" (+00'11") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 277.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'46" | 00:12'16" |
3 | 07'30" | 00:19'46" |
4 | 06'12" | 00:25'58" |
5 | 07'57" | 00:33'55" |
6 | 06'00" | 00:39'55" |
7 | 05'37" | 00:45'32" |
8 | 08'21" | 00:53'53" |
9 | 05'17" | 00:59'10" |
10 | 08'06" | 01:07'16" |
11 | 10'13" | 01:17'29" |
12 | 05'27" | 01:22'56" |
12.2 | 05'28" | 01:24'03" |