12.3 km | 01:09:06 | 05:38/km日期: 2023-05-20 05:49 - 平均心率: 158 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 92%
Pace: 06'01" / 05'17" / 05'33" / 05'17" / 05'35" / 05'30" / 05'39" / 06'39" / 05'30" / 05'23" / 05'38" / 05'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+01'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
209.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'39" | 00:38'52" |
| 8 | 06'39" | 00:45'31" |
| 9 | 05'30" | 00:51'01" |
| 10 | 05'23" | 00:56'24" |
| 11 | 05'38" | 01:02'02" |
| 12 | 05'44" | 01:07'46" |
| 12.3 | 05'16" | 01:09'06" |
展開計圈分析
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