18.7 km | 09:27:38 | 30:23/km日期: 2023-05-20 07:39 - 總爬升: 1808 m - 平均心率: 117 - 卡路里: 955 Cal - 平均步頻: 111 - 溫度: 23°C - 濕度: 96%
Pace: 21'35" / 13'59" / 13'18" / 15'06" / 30'53" / 26'00" / 27'53" / 32'00" / 46'51" / 53'01" / 52'28" / 17'33" / 16'08" / 21'16" / 14'54" / 24'42" / 43'09" / 18'02" / 14'14" / 23'14" / 60'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
170.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'35" | 00:21'35" |
| 2 | 13'59" | 00:35'34" |
| 3 | 13'18" | 00:48'52" |
| 4 | 15'06" | 01:03'58" |
| 5 | 30'53" | 01:34'51" |
| 6 | 26'00" | 02:00'51" |
| 7 | 27'53" | 02:28'44" |
| 8 | 32'00" | 03:00'44" |
| 9 | 46'51" | 03:47'35" |
| 10 | 53'01" | 04:40'36" |
| 11 | 52'28" | 05:33'04" |
| 12 | 17'33" | 05:50'37" |
| 13 | 16'08" | 06:06'45" |
| 14 | 21'16" | 06:28'01" |
| 15 | 14'54" | 06:42'55" |
| 16 | 24'42" | 07:07'37" |
| 17 | 43'09" | 07:50'46" |
| 18 | 18'02" | 08:08'48" |
| 19 | 14'14" | 08:23'02" |
| 20 | 23'14" | 08:46'16" |
| 18.7 | -31'-20" | 09:27'38" |
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