Sam Wang 2016/01/19 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 8 months 7 days
Run a total of 134.1 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 9 months 10 days
Run a total of 483.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 9 months 22 days
Run a total of 658.2 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 9 months 24 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 3 months 10 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 5 months 24 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 7 months 26 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 1 months 19 days
Run a total of 338.4 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 11 months 12 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 10 months 4 days
Run a total of 1712.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years
Run a total of 1692.0 km
Rating

New Balance Hanzo R
You have already used 4 years 9 months 22 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 9 months 22 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 2 months 11 days
Run a total of 1575.3 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 11 months 10 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 5 months 7 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 4 months 16 days
Run a total of 403.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 6 months 29 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 10 months 19 days
Ride a total of 775.1 km

TBike 小綠
You have already used 6 years 7 months 26 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 2 months 5 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 25
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 60

Running Experience : 14 Year (Joined races)
Total Distance :

25127.4 km |

1769.8 km
2024 Year :

2681.8 km |

342.8 km

2024	(km)	(km)
Nov	184.7	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6
Jun	259.5	37.9

Follow (194)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

12.3 km | 01:11:58 | 05:50/km

日期: 2016-01-19 21:09 - 卡路里: 754 Cal - 溫度: 13°C - 濕度: 82%

Pace: 06'01" / 06'14" / 05'29" / 05'45" / 05'58" / 05'45" / 05'46" / 05'57" / 05'58" / 06'01" / 05'30" / 05'37" / 06'03" /

復健跑..... 冷死啦!!

下著雨的河濱, 冷冽吹彿的東北季風, 光這兩點就足以乖乖待在家裡!! 雖然晚了點下班, 為了打破心魔, 認真的復健, (自己的足底自己救 T^T), 仍穿起鞋漠漠的出門去......

不知是不習慣壓縮褲, 還是熱身不足, 肌肉太僵硬, 還是東北季風太強........bala, bala, bala........今天真的超級難跑的, 找不到節奏. 足底筋膜和腳踝, 一路抽痛了 11K, 最後1K身體找到跑感, 才舒服了一些!! 雖然很痛苦, 但至少最後有回歸正軌, Lucky...

內心的OS: 即使是痛苦的過程, 也要在終點前, 努力的修正錯誤, 讓最後的結果變為美好

足底筋膜炎及腳踝, 復健指數 9%

1月累積里程 : 119.20 km

MIZUNO WAVE Rider 15 累積 : 2188.9 km

GPX 上傳 | 8 years ago

梁澤鈞, FENG 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	06'14"	00:12'15"
3	05'29"	00:17'44"
4	05'45"	00:23'29"
5	05'58"	00:29'27"
6	05'45"	00:35'12"
7	05'46"	00:40'58"
8	05'57"	00:46'55"
9	05'58"	00:52'53"
10	06'01"	00:58'54"
11	05'30"	01:04'24"
12	05'37"	01:10'01"
12.3	06'02"	01:11'58"