10.1 km | 01:10:43 | 06:58/km日期: 2023-05-21 06:34 - 總爬升: 287 m - 平均心率: 131 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 07'30" / 08'54" / 11'10" / 08'09" / 15'44" / 17'11" / 15'58" / 04'53" / 04'54" / 06'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'20") | 1000 / 1000 |
| 2 | | 08'52" (+03'59") | 1000 / 2000 |
| 3 | | 08'31" (+03'38") | 1000 / 3000 |
| 4 | | 08'05" (+03'12") | 1000 / 4000 |
| 5 | | 06'41" (+01'48") | 1000 / 5000 |
| 6 | | 08'59" (+04'06") | 954 / 5954 |
| 7 | | 06'32" (+01'39") | 1000 / 6954 |
| 8 | | 04'53" | 1000 / 7954 |
| 9 | | 04'54" (+00'01") | 1000 / 8954 |
| 10 | | 05'20" (+00'27") | 1000 / 9954 |
| 11 | | 05'34" (+00'41") | 185 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 184.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'54" | 00:16'24" |
| 3 | 11'10" | 00:27'34" |
| 4 | 08'09" | 00:35'43" |
| 5 | 15'44" | 00:51'27" |
| 6 | 17'11" | 01:08'38" |
| 7 | 15'58" | 01:24'36" |
| 8 | 04'53" | 01:29'29" |
| 9 | 04'54" | 01:34'23" |
| 10 | 06'58" | 01:41'21" |
| 10.1 | 05'00" | 01:42'03" |
展開計圈分析
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