| 賽後評分: 熱爆了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 260.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'36" | 00:09'40" | | 3 | 04'36" | 00:14'16" | | 4 | 04'42" | 00:18'58" | | 5 | 04'36" | 00:23'34" | | 6 | 04'44" | 00:28'18" | | 7 | 04'38" | 00:32'56" | | 8 | 04'37" | 00:37'33" | | 9 | 04'48" | 00:42'21" | | 10 | 04'41" | 00:47'02" | | 11 | 04'35" | 00:51'37" | | 12 | 04'49" | 00:56'26" | | 13 | 04'40" | 01:01'06" | | 14 | 04'43" | 01:05'49" | | 15 | 04'51" | 01:10'40" | | 16 | 04'46" | 01:15'26" | | 17 | 04'46" | 01:20'12" | | 18 | 04'51" | 01:25'03" | | 19 | 04'44" | 01:29'47" | | 20 | 04'52" | 01:34'39" | | 21 | 05'05" | 01:39'44" | | 22 | 04'59" | 01:44'43" | | 23 | 05'21" | 01:50'04" | | 24 | 04'56" | 01:55'00" | | 25 | 04'58" | 01:59'58" | | 26 | 05'14" | 02:05'12" | | 27 | 05'14" | 02:10'26" | | 28 | 06'14" | 02:16'40" | | 29 | 06'40" | 02:23'20" | | 30 | 06'09" | 02:29'29" | | 31 | 06'04" | 02:35'33" | | 32 | 06'42" | 02:42'15" | | 33 | 06'36" | 02:48'51" | | 34 | 05'43" | 02:54'34" | | 35 | 07'10" | 03:01'44" | | 36 | 06'09" | 03:07'53" | | 37 | 06'26" | 03:14'19" | | 38 | 06'44" | 03:21'03" | | 39 | 06'34" | 03:27'37" | | 40 | 06'56" | 03:34'33" | | 41 | 07'25" | 03:41'58" | | 42.0 | 07'06" | 03:48'44" |
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