18.9 km | 01:58:06 | 06:14/km日期: 2023-05-21 15:32 - 總爬升: 190 m - 平均心率: 133 - 卡路里: 1229 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 74%
Pace: 05'27" / 05'30" / 05'28" / 05'40" / 05'44" / 05'55" / 05'50" / 05'58" / 10'56" / 08'48" / 06'48" / 06'30" / 06'27" / 06'12" / 05'46" / 05'38" / 05'10" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 10'55" (+05'45") | 1000 / 9000 |
| 10 | | 08'48" (+03'38") | 1000 / 10000 |
| 11 | | 06'48" (+01'38") | 1000 / 11000 |
| 12 | | 06'30" (+01'20") | 1000 / 12000 |
| 13 | | 06'26" (+01'16") | 1000 / 13000 |
| 14 | | 06'11" (+01'01") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'16" (+00'06") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 924 / 18924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
265.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 05'44" | 00:27'49" |
| 6 | 05'55" | 00:33'44" |
| 7 | 05'50" | 00:39'34" |
| 8 | 05'58" | 00:45'32" |
| 9 | 10'56" | 00:56'28" |
| 10 | 08'48" | 01:05'16" |
| 11 | 06'48" | 01:12'04" |
| 12 | 06'30" | 01:18'34" |
| 13 | 06'27" | 01:25'01" |
| 14 | 06'12" | 01:31'13" |
| 15 | 05'46" | 01:36'59" |
| 16 | 05'38" | 01:42'37" |
| 17 | 05'10" | 01:47'47" |
| 18 | 05'17" | 01:53'04" |
| 18.9 | 05'28" | 01:58'08" |
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