10.1 km | 00:47:10 | 04:41/km日期: 2016-01-22 05:23 - 卡路里: 613 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'29" / 04'55" / 04'39" / 04'40" / 04'30" / 04'32" / 04'36" / 04'23" / 06'07" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'21" (+01'01") | 59 / 10059 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'55" | 00:10'24" |
| 3 | 04'39" | 00:15'03" |
| 4 | 04'40" | 00:19'43" |
| 5 | 04'30" | 00:24'13" |
| 6 | 04'32" | 00:28'45" |
| 7 | 04'36" | 00:33'21" |
| 8 | 04'23" | 00:37'44" |
| 9 | 06'07" | 00:43'51" |
| 10 | 05'24" | 00:49'15" |
| 10.1 | 05'16" | 00:49'34" |
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