全馬 | 03:28:43 | 04:56/km | 第9馬官方成績 |
日期 | 2016-01-24 |
成績 | 03:28:43 |
總名次 | 162 / 2203 |
分組名次 | 20 / 496 |
平均速度 | 04:56/km |
Jason Hsieh
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" | 00:46'27" |
| 00:23'31" (+00'35") |
| 00:23'03" (+00'07") | 00:46'57" (+00'30") |
| 00:23'54" (+00'58") |
| 00:23'37" (+00'41") | 00:48'23" (+01'56") |
| 00:24'46" (+01'50") |
| 00:25'44" (+02'48") | 00:53'33" (+07'06") |
| 00:27'49" (+04'53") |
|
日期: 2016-01-24 05:30 - 總爬升: 330 m - 天氣: 冷爆了~ - 卡路里: 2653 Cal - 溫度: 6°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 1000 / 1000 |
2 | | 04'34" (+00'06") | 1000 / 2000 |
3 | | 04'34" (+00'06") | 1000 / 3000 |
4 | | 04'34" (+00'06") | 1000 / 4000 |
5 | | 04'35" (+00'07") | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 04'41" (+00'13") | 1000 / 7000 |
8 | | 04'57" (+00'29") | 1000 / 8000 |
9 | | 04'38" (+00'10") | 1000 / 9000 |
10 | | 04'33" (+00'05") | 1000 / 10000 |
11 | | 04'36" (+00'08") | 1000 / 11000 |
12 | | 04'39" (+00'11") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 04'46" (+00'18") | 1000 / 14000 |
15 | | 04'32" (+00'04") | 1000 / 15000 |
16 | | 04'41" (+00'13") | 1000 / 16000 |
17 | | 04'38" (+00'10") | 1000 / 17000 |
18 | | 04'39" (+00'11") | 1000 / 18000 |
19 | | 04'36" (+00'08") | 1000 / 19000 |
20 | | 05'17" (+00'49") | 1000 / 20000 |
21 | | 04'39" (+00'11") | 1000 / 21000 |
22 | | 04'45" (+00'17") | 1000 / 22000 |
23 | | 04'39" (+00'11") | 1000 / 23000 |
24 | | 04'52" (+00'24") | 1000 / 24000 |
25 | | 04'40" (+00'12") | 1000 / 25000 |
26 | | 04'58" (+00'30") | 1000 / 26000 |
27 | | 04'51" (+00'23") | 1000 / 27000 |
28 | | 04'52" (+00'24") | 1000 / 28000 |
29 | | 04'59" (+00'31") | 1000 / 29000 |
30 | | 05'02" (+00'34") | 1000 / 30000 |
31 | | 05'07" (+00'39") | 1000 / 31000 |
32 | | 05'10" (+00'42") | 1000 / 32000 |
33 | | 05'05" (+00'37") | 1000 / 33000 |
34 | | 05'05" (+00'37") | 1000 / 34000 |
35 | | 05'15" (+00'47") | 1000 / 35000 |
36 | | 05'18" (+00'50") | 1000 / 36000 |
37 | | 05'59" (+01'31") | 1000 / 37000 |
38 | | 05'26" (+00'58") | 1000 / 38000 |
39 | | 05'28" (+01'00") | 1000 / 39000 |
40 | | 05'34" (+01'06") | 1000 / 40000 |
41 | | 05'37" (+01'09") | 1000 / 41000 |
42 | | 05'40" (+01'12") | 1000 / 42000 |
43 | | 05'11" (+00'43") | 410 / 42410 |
前28K覺得狀況不錯,只有20K時因為覺得太冷了,停下來把雨衣穿上花了點時間,原本以為應該可以跑進325,只是天氣實在太冷了,37K以後因腳指頭完全失去知覺,小腿肌肉彊硬使不上力,嚴重掉速,還好完賽時間有達成SUB330目標,比去年小退34秒!
賽前宣言: 希望成績不要退步太多
1月累積里程 :
251.74 km Adidas Adizero Takumi Ren 累積 :
2288.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'34" | 00:09'11" |
3 | 04'35" | 00:13'46" |
4 | 04'34" | 00:18'20" |
5 | 04'36" | 00:22'56" |
6 | 04'40" | 00:27'36" |
7 | 04'42" | 00:32'18" |
8 | 04'57" | 00:37'15" |
9 | 04'38" | 00:41'53" |
10 | 04'34" | 00:46'27" |
11 | 04'36" | 00:51'03" |
12 | 04'39" | 00:55'42" |
13 | 04'29" | 01:00'11" |
14 | 04'46" | 01:04'57" |
15 | 04'33" | 01:09'30" |
16 | 04'42" | 01:14'12" |
17 | 04'38" | 01:18'50" |
18 | 04'40" | 01:23'30" |
19 | 04'36" | 01:28'06" |
20 | 05'18" | 01:33'24" |
21 | 04'39" | 01:38'03" |
22 | 04'46" | 01:42'49" |
23 | 04'39" | 01:47'28" |
24 | 04'59" | 01:52'27" |
25 | 04'34" | 01:57'01" |
26 | 04'59" | 02:02'00" |
27 | 04'52" | 02:06'52" |
28 | 04'52" | 02:11'44" |
29 | 05'00" | 02:16'44" |
30 | 05'03" | 02:21'47" |
31 | 05'07" | 02:26'54" |
32 | 05'16" | 02:32'10" |
33 | 05'00" | 02:37'10" |
34 | 05'06" | 02:42'16" |
35 | 05'15" | 02:47'31" |
36 | 05'19" | 02:52'50" |
37 | 06'01" | 02:58'51" |
38 | 05'26" | 03:04'17" |
39 | 05'29" | 03:09'46" |
40 | 05'34" | 03:15'20" |
41 | 05'38" | 03:20'58" |
42 | 05'41" | 03:26'39" |
42.4 | 05'12" | 03:28'47" |