21.1 km | 01:54:47 | 05:26/km日期: 2016-01-24 15:37 - 總爬升: 192 m - 平均心率: 164 - 卡路里: 1409 Cal - 溫度: 4°C - 濕度: 46%
Pace: 05'48" / 06'19" / 05'23" / 05'54" / 05'18" / 05'42" / 05'04" / 05'09" / 05'21" / 05'23" / 05'35" / 05'33" / 05'18" / 05'06" / 05'05" / 05'08" / 05'05" / 05'10" / 06'27" / 06'09" / 08'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'05" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'03") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 05'09" (+00'05") | 1000 / 18000 |
| 19 | | 05'37" (+00'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'36") | 1000 / 20000 |
| 21 | | 07'00" (+01'56") | 1000 / 21000 |
| 22 | | 05'39" (+00'35") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 178.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'19" | 00:12'07" |
| 3 | 05'23" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'18" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'04" | 00:39'28" |
| 8 | 05'09" | 00:44'37" |
| 9 | 05'21" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 11 | 05'35" | 01:00'56" |
| 12 | 05'33" | 01:06'29" |
| 13 | 05'18" | 01:11'47" |
| 14 | 05'06" | 01:16'53" |
| 15 | 05'05" | 01:21'58" |
| 16 | 05'08" | 01:27'06" |
| 17 | 05'05" | 01:32'11" |
| 18 | 05'10" | 01:37'21" |
| 19 | 06'27" | 01:43'48" |
| 20 | 06'09" | 01:49'57" |
| 21 | 08'07" | 01:58'04" |
| 21.1 | 05'35" | 01:58'38" |
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