11.5 km | 01:03:17 | 05:31/km日期: 2016-01-24 17:12 - 平均心率: 142 - 卡路里: 586 Cal - 溫度: 2°C - 濕度: 72%
Pace: 06'08" / 06'44" / 05'47" / 05'19" / 05'19" / 16'42" / 05'29" / 04'57" / 05'04" / 05'05" / 05'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'59") | 500 / 500 |
| 2 | | 05'44" (+01'11") | 500 / 1000 |
| 3 | | 06'09" (+01'36") | 500 / 1500 |
| 4 | | 06'02" (+01'29") | 500 / 2000 |
| 5 | | 05'36" (+01'03") | 500 / 2500 |
| 6 | | 05'57" (+01'24") | 500 / 3000 |
| 7 | | 05'18" (+00'45") | 500 / 3500 |
| 8 | | 05'20" (+00'47") | 500 / 4000 |
| 9 | | 05'28" (+00'55") | 500 / 4500 |
| 10 | | 05'09" (+00'36") | 500 / 5000 |
| 11 | | 06'42" (+02'09") | 500 / 5500 |
| 12 | | 05'50" (+01'17") | 500 / 6000 |
| 13 | | 05'07" (+00'34") | 500 / 6500 |
| 14 | | 05'49" (+01'16") | 500 / 7000 |
| 15 | | 04'54" (+00'21") | 500 / 7500 |
| 16 | | 04'58" (+00'25") | 500 / 8000 |
| 17 | | 05'05" (+00'32") | 500 / 8500 |
| 18 | | 05'03" (+00'30") | 500 / 9000 |
| 19 | | 05'09" (+00'36") | 500 / 9500 |
| 20 | | 05'01" (+00'28") | 500 / 10000 |
| 21 | | 04'33" | 500 / 10500 |
| 22 | | 05'37" (+01'04") | 500 / 11000 |
| 23 | | 05'46" (+01'13") | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
177.77 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'44" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 05'19" | 00:23'58" |
| 5 | 05'19" | 00:29'17" |
| 6 | 16'42" | 00:45'59" |
| 7 | 05'29" | 00:51'28" |
| 8 | 04'57" | 00:56'25" |
| 9 | 05'04" | 01:01'29" |
| 10 | 05'05" | 01:06'34" |
| 11 | 05'06" | 01:11'40" |
| 11.5 | 05'46" | 01:14'20" |
展開計圈分析
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