| 賽前宣言: try it 賽後評分: 主辦單位用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 227.30 km  母子鱷魚20220616 第四代小黃 累積 : 733.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'01" | 00:14'01" | | 3 | 07'19" | 00:21'20" | | 4 | 09'35" | 00:30'55" | | 5 | 07'44" | 00:38'39" | | 6 | 08'30" | 00:47'09" | | 7 | 09'34" | 00:56'43" | | 8 | 08'07" | 01:04'50" | | 9 | 08'25" | 01:13'15" | | 10 | 11'54" | 01:25'09" | | 11 | 10'25" | 01:35'34" | | 12 | 10'55" | 01:46'29" | | 13 | 20'59" | 02:07'28" | | 14 | 09'52" | 02:17'20" | | 15 | 06'14" | 02:23'34" | | 16 | 06'22" | 02:29'56" | | 17 | 06'25" | 02:36'21" | | 18 | 10'09" | 02:46'30" | | 19 | 07'07" | 02:53'37" | | 20 | 13'03" | 03:06'40" | | 21 | 11'22" | 03:18'02" | | 22 | 13'23" | 03:31'25" | | 23 | 08'33" | 03:39'58" | | 24 | 09'39" | 03:49'37" | | 25 | 06'08" | 03:55'45" | | 26 | 06'27" | 04:02'12" | | 27 | 08'40" | 04:10'52" | | 28 | 05'56" | 04:16'48" | | 29 | 05'49" | 04:22'37" | | 30 | 20'10" | 04:42'47" | | 31 | 06'16" | 04:49'03" | | 32 | 06'22" | 04:55'25" | | 33 | 06'09" | 05:01'34" | | 34 | 07'27" | 05:09'01" | | 35 | 05'39" | 05:14'40" | | 36 | 11'29" | 05:26'09" | | 37 | 09'44" | 05:35'53" | | 38 | 06'26" | 05:42'19" | | 39 | 07'17" | 05:49'36" | | 40 | 06'11" | 05:55'47" | | 41 | 13'21" | 06:09'08" | | 42 | 11'55" | 06:21'03" | | 43 | 06'31" | 06:27'34" | | 44 | 07'48" | 06:35'22" | | 45 | 08'42" | 06:44'04" | | 46 | 10'58" | 06:55'02" | | 47 | 08'16" | 07:03'18" | | 48 | 08'34" | 07:11'52" | | 49 | 07'12" | 07:19'04" | | 49.4 | 06'55" | 07:22'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:22:09 | 08:50/km | 第12馬
苗栗
留言 
展開計圈分析
